Octavia Raheem is back on the Daring to Rest Podcast talking about the power of rest, writing, and her new book, Rest is Sacred. Octavia is a wife, mother, three time author, rest coach, and restorative + yoga nidra teacher - a true luminary in the areas of rest, restorative arts, wellness, and yoga. Her devotion to rest is practical, poetic, and inspirational. Speaking with Octavia is always so deep, real - and fun. Plus, she has the best laugh ever :)

A few highlights in this episode:

• We discuss how to navigate feeling like you can't rest or if you're in the "I can't" spin about anything
• Why rest is about devotion, not discipline
• Octavia shares a song from her book
• An essential question to ask yourself over and over that will change your relationship with work

Resources from this episode can be found here: http://daringtorest.com/podcast/99