Takeaways

• Demarcating special moments enhances relationships.
• Creating personal rituals can deepen connections.
• Shared experiences are the true currency of life.
• Spring symbolizes new beginnings and opportunities.
• Collective memories strengthen familial bonds.
• Health and time are our greatest resources.
• Rituals can be created around any meaningful event.
• Look for opportunities to gather with loved ones.
• Consecrated experiences lead to lasting memories.
• Invite others to participate in creating traditions.

Sound Bites

• "What are the events in your life?"

Chapters

00:00Creating Meaningful Connections Through Rituals

07:08The Importance of Shared Experiences in Relationships

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America.  Follow on YouTube