Episode 054: The definition of sacrifice is to give up something good, for something better.  If you want to build muscle or burn fat, the key is improving your nutrition by using the power of sacrifice.

When most people try to lean out, they make the mistake of simply giving up food that doesn't align with their goals.  This isn't a long-term solution because anytime you give something up, you create a void.

If you want your nutrition and body changes to last, you must replace the good-tasting food with something even better... something that not only tastes good but also helps achieve your goals.

In this episode I share 3 sacrifices that will help you build muscle, and 3 sacrifices that will help you burn fat. 

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