In this episode, Shintaro and Peter discuss how to keep randori safe. They explore key principles of self-preservation, fostering a safe training environment, and the role of instructors in maintaining controlled practice intensity. Shintaro shares insights on how to tailor training based on skill level, weight differences, and individual goals, emphasizing why a balanced approach is essential to skill development and injury prevention.

(00:00:00) Introduction

(00:02:24) Self-Preservation in Training

(00:05:26) Risks of High-Impact Techniques

(00:09:18) Adapting to Your Training Partner

(00:12:03) Letting Lower Belts Work Independently

(00:14:02) What Should Senseis Do?

(00:17:46) Managing Intensity Levels

(00:22:45) Creating a 30% Effort Randori

(00:25:44) Encouraging Controlled Training