Ep. 155 Learn how to share your personal story while maintaining mental well-being in this episode of the Healthy Wellness Podcast with Kelly Marie. Kelly shares a five-step framework, STORY, for crafting personal narratives: keep it Short, make it Trauma-free, ensure it's Ours to tell, keep it Relevant, and check if you're emotionally Ready to share.

Discover techniques for building healthier relationships and the importance of mindful storytelling in various contexts.

Check out

Register for Mindful AF Free Webinar at www.FrontSeatLife.com/events

Crisis helpline phone numbers:

Dial 988 for immediate assistance or 741741 for text support

Use 211 as the helpline for resources

🎙️ Hosted by Coach Kelly Marie 📲 Instagram @‌thefrontseatlife

FB @‌thefrontseatlife, Email [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices