"How will you know when you're done?"

Ash Brandin joins me in today's episode about video games.

Ash is a middle school teacher who has been putting gaming principles into practice for over ten years. A gamer, educator, and parent, they help families raise kids with a balance of gaming, responsibilities, and other hobbies.

We discuss research, blame, systemic gaps, amount, replacement, division of responsibility, benefits, frustration, violence, and an off-ramp.

Get the full show notes at sagefamily.com/podcast81.

"It's a great thing to always have someone to rescue you, but to always need to be rescued is such a vulnerable way to live, such a limiting way to live. You don't want your child to feel like they always need to be rescued."

Dr. Eli Lebowitz joins me in today's episode about childhood anxiety. He studies and treats childhood anxiety at the Yale Child Study Center and through his SPACE program and Breaking Free of Childhood Anxiety and OCD book.

We discuss why accommodations can be problematic, what true support looks like, where to start, making a plan, telling your child, responding to aggression, and navigating when co-parents disagree.

Get the full show notes at sagefamily.com/podcast80.

Gentle parenting is a journey, not a destination, and it's one that did not start with you and will not end with you. Mr. Chazz joins me in today's episode about caring for kids. His mission is to help adults truly see, guide, and trust children. We discuss his journey into conscious discipline, intergenerational trauma, perfection, and calling in. Get the full show notes at sagefamily.com/podcast79.

Today I'm here with Amy Lang talking about Sexuality. Amy has been a sexual health educator for over 25 years. We go over preparing ourselves for conversations about sex with our kids, setting our kids up to have a healthy relationship with their bodies, handling nudity in the house, responding to masturbation, explaining menstruation and where babies come from, boundaries to equip our children with to keep them safe from sexual harm, supporting teens in developing a safe, healthy, and enjoyable sex life, and discussing abortion.

Get the full show notes at sagefamily.com/podcast78.

Today I'm here with Dr. Cassidy Freitas talking about Boundaries. Cassidy is a mom to three, California based Licensed Marriage and Family Therapist in private practice and host of Holding Space podcast. We go over what boundaries are, the distinction between requests and boundaries, the essential role of acceptance, when a boundary is warranted, not fearing intense feelings showing up from holding a boundary, having hard boundary-setting conversations, offering a redirect with a boundary, and receiving boundaries in a healthy way.

Get the full show notes at sagefamily.com/podcast77.

Today I'm here with Julie Bogart talking about Critical Thinking. Julie is a mom of 4 grown homeschoolers, creator of the online writing program Brave Writer, and author of the books The Brave Learner and Raising Critical Thinkers. We go over what critical thinking is, why it's important, what gets in the way, how we can get there, how we can raise our kids with it, how they will eventually use that critical thinking in their relationship with you, and how we can bring it into our relationships with technology.

Get the full show notes at sagefamily.com/podcast76.

Today I'm here with Dr. Diana Hill talking about Acceptance and Commitment Therapy. Diana is a modern psychologist, mom, co-author of ACT Daily Journal, and host of the Your Life in Process podcast. We go over what ACT is, contacting the present moment (mindfulness), acceptance (in contrast to experiential avoidance), defusion (unhooking from our thoughts), taking perspective on our self-stories, values, and effective action.

Get the full show notes at sagefamily.com/podcast75.

Today I'm here with Miriam Kirmayer talking about Friendship. Miriam is a clinical psychologist and leading friendship expert who has studied the science of social connection for over a decade. We go over the importance of friendship, how we make new friends in motherhood, how we can cultivate closer connections, having different friends who add value in different ways, having friendships that are reciprocated and balanced, friendship breakups, and navigating friendships with different parenting styes.

Get the full show notes at sagefamily.com/podcast74.

Get the full show notes at sagefamily.com/podcast73.