A special episode of the podcast focusing on F1 on water - SailGP - and particularly the Great British Sail Grand Prix in Plymouth at the end of this month.

We're into season 3 of the most competitive races on water, with Sir Ben Ainslie and his GB crew lying third in the league and looking for the benefit of home support in his home port! (Ben grew up across the border in Cornwall!)

Double Olympic champion and the most decorated female Olympic sailor, Hannah Mills OBE, is also part of the crew alongside her role as Global Purpose Ambassador - the mum-to-be joins us to talk all things Tokyo, teamwork, the battle against climate change and what next for her and Sail GP.

But this sport is more than just racing, so we also hear more about it's big plans and big ambitions!

On the 30th and 31st July, the Great Britain Sail Grand Prix will return to Plymouth for the second year in a row and you can buy your tickets at the website www.sailgp.com

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