Today I have the privilege of sharing a recent conversation that I had with Sally McGrath. Sally runs an organisation called Health that Heals. We are all tired, we are all juggling multiple projects and responsibilities and we are all trying to be as present as we can for our loved ones. In our busy, hyper-connected, complex lives, Sally’s work is a breath of fresh air.

And just a reminder, if you are going through a challenging time, you are not alone.  Here are some services to reach out to: 

The Mental Health Commission of New South Wales

Beyond Blue

Head Space

I hope that you get as much out of this discussion as I did.