Flow through a short but energetic series of Surya Namaskar, a powerful and ancient form of moving meditation. Follow Classic Flow on Instagram <a href="https://www.instagram.com/classicflow_yoga/">@classicflow_yoga</a>Enjoying the music? Check out the full listing at <a href="http://www.abc.net.au/classicflow">abc.net.au/classicflow</a>Hear more classical favourites on ABC Classic 2 <a href="http://radio.abc.net.au/programs/classic2/live" target="_blank">radio.abc.net.au/programs/classic2/live</a>

Flow through a short but energetic series of Surya Namaskar, a powerful and ancient form of moving meditation. Follow Classic Flow on Instagram @classicflow_yogaEnjoying the music? Check out the full listing at abc.net.au/classicflowHear more classical favourites on ABC Classic 2 radio.abc.net.au/programs/classic2/live

Flow through a short but energetic&nbsp;series of&nbsp;Surya&nbsp;Namaskar, a powerful and ancient form of moving meditation.&nbsp;Follow Classic Flow on Instagram <a href="https://www.instagram.com/classicflow_yoga/" rel="noopener noreferrer">@classicflow_yoga</a>Enjoying the music? Check out the full listing at <a href="http://www.abc.net.au/classicflow" rel="noopener noreferrer">abc.net.au/classicflow</a>Hear more classical favourites on ABC Classic 2 <a href="http://radio.abc.net.au/programs/classic2/live" rel="noopener noreferrer">radio.abc.net.au/programs/classic2/live</a>

Salute the Source: classical sun salutations

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.

In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

Music

Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week. In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.

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Salute the Source: classical sun salutations

Salute the Source: classical sun salutations

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