Today's conversation is one I've been wanting to have for a while. Sam Gilman joins the podcast!

Sam is a Cadet at the United States Air Force Academy, where he has also become one of the top runners in the NCAA. Sam is a 3xAll-American and holds five Academy Records (Mile, 1500m, 3000m, 5000m - I/O). Sam has run 3:40.39 (1500m), 3:57.52 (Mile), 7:43.7 (3k), 13:25.17 (5k). He is looking to do some big things this spring and beyond.

I loved this conversation. I thoroughly enjoyed diving deep into the life of an Air Force Cadet who also happens to be one of the top runners in the NCAA. We delve into the intricacies of his life, from the rigorous training sessions to the sacrifices and commitments required to excel in both his military and athletic careers. Sam's story is a testament to the power of perseverance, determination, and discipline in achieving your dreams, no matter the odds. Tune in to gain valuable insights and learn how to push past your limits to achieve success in all aspects of your life. Get ready to be inspired and motivated as I take you on a journey with Sam in this captivating conversation.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

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-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-Sam's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/samgilman1/?hl=en