Kevin to start the show with thoughts on the reports that Sam Howell was traded to Seattle. Thom was with Kevin for the rest of the show and there was plenty on Commanders' free agency so far, what's next, and then Thom had thoughts on his few days at Nats' spring training. 

Download the PrizePicks app today and use code Sheehan for a first deposit match up to $100!

Learn more about your ad choices. Visit podcastchoices.com/adchoices