Join me this time as I chat to Sam Rice, author of The Midlife Cookbook and The Midlife Method as we talk all things food and nutrition. We discuss food strategies for dealing with 'nutritional "shoulds" overwhelm', how meal planning is one of the best things you can do to help set yourself up for success, and her favourite 'food hacks' for those of us who feel like we struggle to find the time to eat a healthy balanced diet - particularly pertinent as we approach the Christmas festivities and all the opportunities that presents to over-indulge! 

You can find Sam on Instagram at https://www.instagram.com/midlifekitchen/ where she posts load of enticing recipe ideas! 

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