In this episode of An Evolving Man Podcast, I speak with Sarah Jane Perrett, an intuitive happiness coach and energy practitioner who helps people release emotional baggage, reconnect with their intuition, and rediscover joy.

Sarah shares her extraordinary journey from post-natal depression and breakdown to a profound spiritual awakening in 2013 — and how this experience led her to the transformative work she does today. We discuss the science and spirituality of emotional healing, from HeartMath research to the Emotion Code and neuroplasticity, and explore how to shift from survival mode to emotional freedom.

A deep, heartfelt conversation on the courage to feel, the wisdom of the body, and the rediscovery of love, peace, and self-trust.

🎧 Topics Covered:

• The relationship between the heart and brain
• What is the Heart Wall and how to release it
• How to rewire your thoughts through neuroplasticity
• Moving from victimhood to empowerment
• Tools for emotional regulation and heart-based living

🌿 Find Sarah: https://www.thehappinessgap.co.uk

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Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.

He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.

He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1

For more videos please visit: http://youtube.com/pierscross

For FB: https://www.facebook.com/pierscrosspublic

For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community

Many blessings,

Piers Cross

http://piers-cross.com/