SAS - The Relaxation Room

By Schools Advisory Service

Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques.

Live Weekly sessions held online. Contact SAS to access these se... more

· Health & Fitness

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FAQs about SAS - The Relaxation Room:

How many episodes does SAS - The Relaxation Room have?

The podcast currently has 42 episodes available.

SAS - The Relaxation Room episodes:

November 30, 2021 Meditation to Relieve Pain
June takes listeners through a guided meditation to help relieve pain.
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10min
August 23, 2021 Mindful Story - The King Who Learnt to Live with His Difficulties
June tells a mindful story about a King who learnt to live with his difficulties.
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4min
August 18, 2021 Exploring Difficulty Meditation
June takes listeners through a guided meditation to explore difficulty
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17min
August 11, 2021 Living in the Now Mindfulness Poem
June reads a mindful poem Living in the now by Vanessa Hughes
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2min
August 09, 2021 1 Minute Meditation
Even one minute of meditation can have calming effects. June takes listeners through a guided 1 minute meditation.
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3min
July 30, 2021 Loving Kindness
June takes listeners through a guided loving kindness recording to encourage the listener to be kind to themselves.
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13min
July 28, 2021 Body Scan
June takes listeners through an updated guided body scan session to focus on different areas of the body, how that area feels and what that area needs.
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18min
July 22, 2021 Exercise Motivation
SAS Mindfulness & Wellbeing consultant takes listeners through a guided session to promote motivation, enthusiasm, and optimism about exercise.
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23min
July 19, 2021 Mindfulness Poem
June shares one of her favourite poems, referenced often in our live sessions, which she feels highlights mindfulness and gives us all food for thought about our lives - "If I had my life to live over" by Nadine Stair
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2min
November 30, 2020 Five Minutes Meditation To Gain Calm and Clarity
June takes listeners through a five minute meditation exercise.
...more
8min

FAQs about SAS - The Relaxation Room:

How many episodes does SAS - The Relaxation Room have?

The podcast currently has 42 episodes available.

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