SAS - The Relaxation Room

June takes listeners through a guided meditation to help relieve pain. 

June tells a mindful story about a King who learnt to live with his difficulties. 

June takes listeners through a guided meditation to explore difficulty

June reads a mindful poem Living in the now by Vanessa Hughes

Even one minute of meditation can have calming effects. June takes listeners through a guided 1 minute meditation. 

June takes listeners through a guided loving kindness recording to encourage the listener to be kind to themselves.

June takes listeners through an updated guided body scan session to focus on different areas of the body, how that area feels and what that area needs. 

SAS Mindfulness & Wellbeing consultant takes listeners through a guided session to promote motivation, enthusiasm, and optimism about exercise. 

June shares one of her favourite poems, referenced often in our live sessions, which she feels highlights mindfulness and gives us all food for thought about our lives - "If I had my life to live over" by Nadine Stair

June takes listeners through a five minute meditation exercise.