SAS - The Relaxation Room

By Schools Advisory Service

Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques.

Live Weekly sessions held online. Contact SAS to access these se... more

· Health & Fitness

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FAQs about SAS - The Relaxation Room:

How many episodes does SAS - The Relaxation Room have?

The podcast currently has 42 episodes available.

SAS - The Relaxation Room episodes:

November 23, 2020 Visualising Your Day As You Wake Up
June takes listeners through visualising your day as you wake up.
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11min
November 09, 2020 Meditation to Ease Anxiety and Stress
June takes listeners through a meditation to ease anxiety and stress.
...more
22min
November 02, 2020 Feeling Your Body and Mind As a Lake
June takes listeners through a session to feel your body and mind as a lake.
...more
8min
October 20, 2020 Dropping the Suitcase of Worry and Regret
June takes listeners through a guided session to package up your worry and regret and decide if you want to drop it.
...more
8min
October 05, 2020 Immersing Your Awareness Into the Breath
June takes listeners on a guided session to release tension and to come back and establish your home base and anchor.
...more
11min
September 28, 2020 A Breathing Anchor for your Wandering Mind
June helps listeners with a breathing anchor to help with a wandering mind.
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11min
September 21, 2020 Bringing Your Mind Back From Thoughts
June takes you through how to let go of thoughts once they have pulled you in. Unhook your thoughts and simply let them be.
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8min
September 14, 2020 Acceptance of Body
In this episode June takes listeners through a guided mindfulness exercise to notice and accept your body as it is in this current moment.
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12min
September 07, 2020 Guided Meditation to Remove Low Amounts of Stress
June takes listeners through a guided meditation to help remove low amounts of stress.
...more
14min
September 01, 2020 Meditation For Stress & Anxiety
June takes listeners through a guided meditation to relieve stress and anxiety.
...more
6min

FAQs about SAS - The Relaxation Room:

How many episodes does SAS - The Relaxation Room have?

The podcast currently has 42 episodes available.

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