SAS - The Relaxation Room

By Schools Advisory Service

Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques.

Live Weekly sessions held online. Contact SAS to access these se... more

· Health & Fitness

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FAQs about SAS - The Relaxation Room:

How many episodes does SAS - The Relaxation Room have?

The podcast currently has 42 episodes available.

SAS - The Relaxation Room episodes:

July 10, 2020 Guided Hypnosis for Sleep
June takes listeners through a guided hypnosis session to help encourage better sleep
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21min
July 06, 2020 Let It Be
June takes listeners through a mindful Monday guided session to help you let it be.
...more
7min
July 03, 2020 Guided Hypnosis for Anxiety
June takes listeners on a guided hypnosis for anxiety.
...more
33min
June 29, 2020 Meditation for Forgiveness
June takes listeners through a meditation for self forgiveness.
...more
16min
June 26, 2020 Gradual Muscle Relaxation Techniques
June guides listeners through muscle relaxation techniques
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12min
June 22, 2020 Mindful Eating
Practice mindful eating with this guided session
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9min
June 19, 2020 The Golden Staircase to Complete Relaxation
Take the golden staircase to complete relaxation.
...more
8min
June 15, 2020 Meditation for Loving Kindness
Be kind to yourself with a loving kindness session
...more
9min
June 12, 2020 A Forest Walk
Take a walk in a forest with this guided visualisation session
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14min
June 04, 2020 Ripple of Relaxation
In this session, June guides listeners through a relaxing ripple and helps to clear your mind and wind down.
Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.
...more
13min

FAQs about SAS - The Relaxation Room:

How many episodes does SAS - The Relaxation Room have?

The podcast currently has 42 episodes available.

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