SAS - The Relaxation Room

By Schools Advisory Service

Schools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques.

Live Weekly sessions held online. Contact SAS to access these se... more

· Health & Fitness

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FAQs about SAS - The Relaxation Room:

How many episodes does SAS - The Relaxation Room have?

The podcast currently has 42 episodes available.

SAS - The Relaxation Room episodes:

June 04, 2020 Visualisation to Remove Unwanted Emotions
During this session, June guides listeners through a technique to identify worries and emotions, acknowledge them and to help provide a method of coping with our worries.
Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.
...more
11min
June 04, 2020 Ask June First Live Session
June hosted a live session on May 22 to introduce the new Ask June Mindfulness support service available with SAS. During this session, June guided listeners through a series of techniques to help encourage relaxation and being present in the moment.
Please ensure you are comfortable before starting our sessions, free from distraction if possible, but most importantly, please ensure you are in a safe place and not driving.
...more
1h

FAQs about SAS - The Relaxation Room:

How many episodes does SAS - The Relaxation Room have?

The podcast currently has 42 episodes available.

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