We spend so much effort trying to accumulate good things in our lives. But what if a far more effective strategy was to pay attention to the good that is already present? In today's episode, we're unpacking the neuroscience of savoring, a practice that can lead to increased resilience, wellbeing, optimism, and higher-quality relationships. To learn more about finding true happiness, check out our bestselling

book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!

Available at www.thenewhappy.com/book