Say It Out Loud with Vasavi Kumar

The Being Human Podcast is bringing you another one of my former episodes with Javier Mercedes on the Passion in Progress podcast where we dive into all things content creation.

This episode is chock full of great tips for getting past the hurdles or the not-so-helpful advice of “just do it” we like to say to one another so you can create amazing content that attracts your ideal audience. Javier and I spoke about sharing your voice authentically and how to make this process a bit easier for you when you’re already too busy.

I wanted to share this great resource with you just in case you didn’t hear it on Javier’s podcast so you can finally up your content game.

Resources and Links from the Show: 

Listen to the Passion in Progress podcast: https://podcasts.apple.com/us/podcast/passion-in-progress-with-javier-mercedes/id1387234493 

Book a conscious content creation VIP day with me: vasavikumar.com/vip

Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz

Join the Real Rich community here: http://vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

Key moments to tune in for:

• [8:14] Sharing your voice authentically and how to recognize the content around you
• [25:50] Best tips to truly take action without the “just do it” mentality
• [46:06] The best places to find content that supports your passion - especially when you’re busy
• [55:54] Tools to support your content creation consistency and share your message (plus a free trick to write captions quickly)

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Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

Today’s episode of The Being Human Podcast I’m sharing a previous episode I recorded on the Spiritual Boss Babe Podcast with Stephanie Bellinger where we talk about how to truly uncover parts of yourself and turn that mess into your magic. 

I wanted to share this with you because this episode truly touches on some of the struggle we face when it comes to defining our purpose and taking action in a way that feels good for us. Stephanie and I speak at length about how living in misalignment can severely threaten your quality of life, business, and mental health, and we dive into the imposter syndrome that threatens your success.

This episode truly shines a light on how our darkest moments and the things we don’t want to share can be what changes the world and your life.

Resources and Links from the Show: 

You can check out The Spiritual Boss Babe podcast here.

Links from your show host, Vasavi Kumar:

Book a conscious content creation VIP day with me: vasavikumar.com/vip

Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz

Join the Real Rich community here: http://vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

Key moments to tune in for:

• [9:39] Living in duality and losing yourself in the mess
• [21:24] Finding meaning in the dark moments and the lesson in the mess
• [34:14] How to take action and be seen when Imposter Syndrome shows up
• [48:17] The truth behind turning your mess into magic

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Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

Today’s episode of The Being Human Podcast I’m showing you how to dramatically simplify your business with my Biz Clarity M.A.P, which takes all the overthinking and overwhelm out of getting your business up and running and makes content creation so much easier. 

In today’s episode I’m also showing you how getting 90 days ahead kept me sane in one of the lows of life. Dive in because we’re talking about the quickest way to define your message, audience and product. 

Resources and Links from the Show: 

Book a conscious content creation VIP day with me: vasavikumar.com/vip

Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz

Join the Real Rich community here: http://vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

Key moments to tune in for:

• [2:24] Why getting 90 days ahead saved me
• [12:57] Creating your Biz Clarity MAP
• [22:16] Make content creation easy

---------

Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

Today’s episode of The Being Human Podcast I’m talking with Mel Frontino, owner and Head Flower Chick at The Flower Social in Austin Texas, about her gorgeous uplevel that came from getting support as an entrepreneur.

Mel has dedicated her time to creating a space where flower lovers can explore their creativity within floral design, but after getting support, she was truly inspired to shift her focus to help other women start their own floral design businesses through her Become A Floral Designer in Two Days Course. 

In this episode we’re diving into the truth behind why every entrepreneur - especially solopreneurs - need support to grow, sustain, and truly feel aligned, and to find support in whatever form that feels right to them. We’re discussing how coaches, therapy, memberships, communities, your team, and other support systems beyond your friends are the defining difference that makes a business truly sustainable, both personally and professionally.

Resources and Links from the Show: 

You can follow Mel at @theflowersocialatx or check out her program offerings at www.theflowersocial.com

Plus check out:

• The Bloom Again Podcast
• Her Facebook Page

Links and Resources from your host, Vasavi Kumar:

Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz

Join the Real Rich community here: http://vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

Key moments to tune in for:

• [2:04] How support helped Mel pivot in her business
• [12:51] Coping strategies for your biz and personal life as an entrepreneur
• [24:00] When it makes money but doesn’t feel right
• [29:09] Real-life benefits of getting support in your business

---------

Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

This episode of The Being Human Podcast is about one of the core things we, as entrepreneurs, need to be successful in our lives - to know yourself.

Authenticity is a buzzword nowadays - rightfully so - because our audiences are attracted to who we are, not what we sell. If you don’t know who you are, your people will be able to feel it and your business will fail, which is why I highly recommend a means of therapy on your self-discovery journey.

Therapy was once taboo, but now the healing journey has become as critical to your success as your marketing plan - and in my experience, even more so.

I’m going to walk you through some common themes I notice in entrepreneurs that slow them down or stop their happiness altogether, along with how working with a therapist can help.

Let’s dive in.

Resources and Links from the Show: 

Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz

Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

Key moments to tune in for:

• [3:11] Common themes every business owner has (and you do, too)
• [10:08] How to reconnect with your true self and embrace authenticity
• [14:39] How to get started working on yourself (especially with a therapist)

---------

Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

This episode of The Being Human Podcast addresses the emotional turmoil we go through when we’re trying to run a business AND deal with a break up in our personal lives.

Emotional fallout can wreck our concentration, our energy, and all the amazing plans we had for the coming weeks. Today I’m giving you my best tips from personal experience of my own relationships wreaking havoc on my concentration and how I recommend working through the pain.

If you feel out of control, I’ve got you.

Resources and Links from the Show: 

Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz

Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

Key moments to tune in for:

• [3:21] Where to begin when the relationship ends
• [9:41] Anchors when you feel out of control
• [15:45] What really helps during heartbreak

---------

Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

Today’s episode of The Being Human Podcast is addressing one of the biggest challenges I’m noticing with my female clients: Attracting toxic partners.

As someone who has gone through this hell, I understand how frustrating it can be to not only be in the relationship, but wondering why you keep attracting types of partners to you.

Well, in this episode we’re addressing some of the root causes of these attractions, how certain situations can blind you to toxic traits, and the solutions I’ve found to strengthen the relationship with yourself and address these toxic relationships head on.

Let’s do this.


Resources and Links from the Show: 

Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz

Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

Key moments to tune in for:

• [3:04] The epidemic among smart, successful women
• [8:29] The relationships that take too much work
• [21:06] Suffering and space in your relationships
• [25:33] Knowing when to walk away and other solutions

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Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

It can be difficult sometimes to recognize how our trauma in childhood affects us, but in today’s episode of The Being Human Podcast, we’re addressing how often our business decisions and lives overall are a response to something we faced in our early years.

Trauma manifests in different ways through adulthood, but regardless of what you went through, as you work through it, there are ways to recover your power from those situations.

You no longer have to be weighed down by your past experiences because in this we’re turning your adversity into success as a CEO.

Resources and Links from the Show: 

Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz

Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

Key moments to tune in for:

• [3:04] The reality of growing up and how it affects us now
• [10:46] Simple ways to recover your power from adversity
• [21:44] Finding a sense of meaning through hardship

---------

Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

Today’s episode of The Being Human Podcast I’m welcoming Jenna Irvin and Ellen Crook, the hosts of the “She’s My Person Podcast” and we’re talking about the relationships that affect us in our lives.

Jenna and Ellen are best friends who are committed to talking about real life, friendship, and everything in between with their signature cocktail of vulnerability and authenticity, and today we’re discussing how they keep their soulmate friendship in the face of their respective romantic relationships and their businesses.

We also dive a bit into vulnerability and how you can show up authentically without exhausting yourself or attracting the type of people who drain you.

Let’s get to it.

Resources and Links from the Show: 

• Listen to Jenna & Ellen’s podcast
• Follow them on Instagram

Links from your show host, Vasavi Kumar 

Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz

Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

Key moments to tune in for:

• [3:19] What makes a soulmate friendship last
• [16:03] The type of energy that can ruin relationships
• [26:04] Privacy, value, and sharing authentically on social media
• [32:50] Red flags and the relationships that ruin you or help you rise
• [38:02] A reminder about friendships 

---------

Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

On today’s episode of The Being Human Podcast, I’m talking with Kate Northrup all about how your menstrual cycle affects your productivity and how you can use this inner tool to be happier, healthier, and more effective in your business.

I don’t know about you, but there’s not much out there about the female cycle and productivity. Most of the time, as women, we get lost in the ebbs and flows, the constant ups and downs that are our hormones, but Kate has figured out how to use her monthly cycle to her advantage.

As an entrepreneur, bestselling author, speaker, and mother, Kate has built a multimedia educational platform that reaches hundreds of thousands globally. Her work has been featured by The Today Show, The New York Times, Harvard Business Review, Yahoo! Finance, Forbes, Women’s Health, Glamour, and more.

She’s committed to supporting ambitious women to light up the world without burning themselves out, and teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress through her Do Less Planner, her programs, and her books, Do Less and Money: A Love Story.

I cannot wait for you to use the best practices she has around your monthly cycle so you can skyrocket your success, feel better overall, and truly create a schedule that works for you.

Let’s get to it.

Key moments to tune in for:

• [4:29] How your menstrual cycle phases affects you and the most productive thing to do in each one
• [23:39] When to let go versus ramp up, according to your cycle
• [31:29] A daily energy tracker practice that takes less than 5 minutes per day
• [38:42] Kate’s favorite rituals and practices leading up to her period

Resources and Links from the Show: 

• Kate’s Website
• Kate’s Instagram
• Kate’s Facebook
• Kate’s Youtube
• Kate’s latest book, Do Less
• Do Less Weekly Planning Ritual

Links from your show host, Vasavi Kumar:

Take my FREE quiz to find out how well you know yourself and where to start using that to skyrocket your biz success: https://www.vasavikumar.com/takethequiz

Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

More About Your Show Host:

Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

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ASK VASAVI A QUESTION
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STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
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Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
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The book → https://www.vasavikumar.com/orderthebook