Say It Out Loud with Vasavi Kumar

Today's episode is in honor of my late uncle Lakshmi Kumar who took his life 30 years ago. Your life has meaning and value. If you've ever questioned that, my guest Vaidehi Gajjar is here to share her story of attempted suicide, resilience, and learning to live one day at a time.

Connect with Vaidehi: @vgajjar95

Join the MYOB community: vasavikumar.com/membership

Apply for private coaching: vasavikumar.com/bookacall

Instagram: @mynameisvasavi

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

Today's episode is AMA, Ask me Anything. I'm answering questions that I received from my MYOB members and I cant wait to share my answers with you. I get into integrity, living according to your values, and my #1 tip for being disciplined (which has never been easy for me!)

Try the membership community for 1 week free: vasavikumar.com/membership

Connect with me on Instagram: @mynameisvasavi

Learn more: vasavikumar.com

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

Breakups are hard. But you want to know what makes it even harder? Receiving awful advice. I've rounded up the worst five pieces of breakup advice and am sharing personal anecdotes and what I would have done differently as I navigated my own breakups.
If you're going through a breakup and know that it's time to focus on yourself, join the MIND Your Own Business Community, the community designed with your MIND, in mind. Try it for 1 week free!

MIND Your Own Membership Community: vasavikumar.com/membership

Connect with Vasavi on Instagram: @mynameisvasavi

FREE GUIDE, 10 Must-Have Habits of Ultra-Confident Women: vasavikumar.com/freeguide

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

Is alcohol getting in the way of you living your best life? My guest Amanda Kuda, is a coach for women who are ready to step into their authentic power and shine bright. She firmly believes that if you want to uplevel your life, giving up alcohol is the key. Whether you agree with what she says, keep an open mind because there are valuable nuggets in here for anyone who has been considering giving up alcohol. Listen to her story and who knows? You might just be on your way to ending your relationship to alcohol once and for all.

Amanda Kuda: @authenticallyamanda or www.authenticallyamanda.com

Connect with Me @mynameisvasavi

Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide

Join the MIND Your Own Business community: myobcommunity.vasavikumar.com

Get Mentored by Me: www.vasavikumar.com

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

Brown girl therapists unite! I loved sitting down with Marriage and Family Therapist, Pavan Basra and chatting about breakups, learning to love solitude, and moving from "I need" to "I want." If you're wondering why your relationships ending and are ready to learn how to validate yourself from the inside, listen to this episode. The truth is, you're going to keep going through the same cycle of partners if you don't take the time to develop a relationship with the most important person in your life- YOU.

Pavan Basra: @pavingthewayy or www.pavanbasra.com

Connect with Me @mynameisvasavi

Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide

Join the MIND Your Own Business community: myobcommunity.vasavikumar.com

Get Mentored by Me: www.vasavikumar.com

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

Special episode coming at you from West Philly. I'm back home with my parents. If being around your family produces stress and anxiety for you, then definitely listen in to this episode. Also, been thinking a lot about women, respect, and why living according to our core values is the answer. All of that and more in today's episode.

Apply for private coaching: vasavikumar.com/bookacall

Join the MYOB community: vasavikumar.com/membership

Instagram: @mynameisvasavi

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

Do you ever feel like you're on a hamster wheel when it comes to your relationship to food? One minute you're being "good" and the next you're beating yourself up for eating "bad" food? Listen up. My guest Andrea De Leon is here to share what's really going on underneath with your relationship to food. And, it has nothing to do with FOOD! She's a pro when it comes to helping her clients pay attention to their emotions and their bodies, and the direct effect it has on the choices they make. This episode goes deeper than just what to eat, or what not to eat. It's not about that at all. It's time to pay attention to our emotions, and have compassion for what our bodies really need from us. 

Andrea Montoya: @thingsandreasays or www.thingsandreasays.com

Connect with Me @mynameisvasavi

Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide

Get Mentored by Me: www.vasavikumar.com

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

If you have ever felt stuck between who you are right now and who you wish to become, this episode is for you. My guest Elizabeth Dialto shares her story of moving through familial expectations, healing from a codependent relationship, and allowing herself to reinvent every area of her life. If you're looking for a permission slip to step into who you know you were born to be, listen to this episode.

Elizabeth Dialto: @elizabethdialto or www.wildsoulmovement.com

Connect with Me @mynameisvasavi

Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide

Join the MIND Your Own Business Community: myobcommunity.vasavikumar.com

Get Mentored by Me: www.vasavikumar.com

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

First off we hit 2,500 downloads today! Thank you so much for being here on the Being Human with Vasavi podcast. Thank you for listening in, sharing, and leaving your review (By the way have you left a review yet?). Today's episode is for the bright woman who feels broken down by their relationships. Today's message is for you. You are not weak. You are not hopeless. I get you. I hear you. I see you.

JOIN THE COMMUNITY: vasavikumar.com/membership
FREE MASTERCLASS- TURN YOUR PAIN INTO POWER- vasavikumar.com/masterclass
Connect with me on Instagram: @mynameisvasavi

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook

The opposite of addiction is connection. My guest Tommy Rosen so beautifully breaks down the nature of addiction, and how regardless of what you may be addicted to-- can be the pathway to reconnecting with the core of who we are. If you are struggling with an addiction of any kind, please tune in, have compassion for yourself, and know that you are not alone.

Tommy Rosen: @tommyrosen or www.r20.com

Connect with Me @mynameisvasavi

FREE MASTERCLASS: vasavikumar.com/masterclass

Join the MIND Your Own Business community: myobcommunity.vasavikumar.com

Get Mentored by Me: www.vasavikumar.com

Send us Fan Mail

Support the show

ASK VASAVI A QUESTION
Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
https://vasavikumar.com/askvasavi

STOP WATERING YOURSELF DOWN
 My training on how to say what you actually think out loud and get paid for it.
 https://vasavikumar.com/training

THE OUT LOUD SCHOOL
My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
https://vasavikumar.com/theoutloudschool

🎧 LISTEN TO THE PODCAST
Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

📲 FIND ME
Website → https://www.vasavikumar.com
Instagram → https://www.instagram.com/mynameisvasavi
The book → https://www.vasavikumar.com/orderthebook