Say It Out Loud with Vasavi Kumar
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Say It Out Loud with Vasavi Kumar episodes

  • Addicted to Chaos, Personal Responsibility, and Getting Out of Our Own Way

    Most of us were either raised in a chaotic household and had first-hand experience with conflict, or we were raised to avoid our problems and swap our feelings under the rug. 

    Both scenarios prime us for disconnection from ourselves. Learning how to think for ourselves begins with being able to withstand all of our feelings, especially the unpleasant ones. 

    We seek out what is familiar to us. A household filled with arguments, unpredictability, instability will most likely lead us to (subconsciously) seek out people, places, and things that remind us of the chaos. Now, logically that makes no sense right? Why would anyone seek out chaos? Because it’s comfortable. It’s familiar. It’s safe. And even though we tell ourselves we don’t like the drama, our nervous system is used to the ups and downs. In fact, peace feels more uncomfortable than chaos does. 

    This is a bold statement to make, but I’m going to say it.

    Every single problem we experience has a solution and it all starts with saying no to the chaos.

    Most people deal with their problems by freaking out and worrying about the worst case scenario, which inevitably sends them into a downward spiral of darkness and doubt. We look to who we can blame and point fingers at. The solution is by asking the right question— “How am I responsible for this?” or “How did I create this and what do I need to do to solve this?”

    And because we’re addicted to chaos, worry, anxiety, and trying to control the crap out of everything in our lives, we don’t ever really seek a viable solution. We stay stuck in the never-ending cycle of drama, chaos, and worry—only to feel defeated, small, and powerless. 

    Only through stillness, self-reflection, and questioning our thoughts can we begin to notice our beliefs and behavioral patterns.

    LINKS MENTIONED:

    Join the MIND Your Own Business community: vasavikumar.com/membership

    Follow Vasavi on Instagram: @mynameisvasavi

    Send us Fan Mail

    Support the show


    ASK VASAVI A QUESTION
    Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
    https://vasavikumar.com/askvasavi

    STOP WATERING YOURSELF DOWN
     My training on how to say what you actually think out loud and get paid for it.
     https://vasavikumar.com/training

    THE OUT LOUD SCHOOL
    My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
    https://vasavikumar.com/theoutloudschool

    🎧 LISTEN TO THE PODCAST
    Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
    Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

    📲 FIND ME
    Website → https://www.vasavikumar.com
    Instagram → https://www.instagram.com/mynameisvasavi
    The book → https://www.vasavikumar.com/orderthebook

    23 min
  • Raya Reaves x Vasavi Kumar: The Discomfort of Money, Empowering Yourself for Financial Success and Budgeting When You Don’t Want to Give Up Your Lifestyle

    In today’s episode, Raya Reaves and I are talking all about money - how to make it, mindsets to shift around it, and the stories we tell ourselves about it. I’m so excited to introduce you to Raya because her approach is simply powerful.

    Raya teaches women how to create and stick to realistic budget plans and reach their financial goals without sacrificing all the good stuff in life. She launched City Girl Savings in 2015 as a resource for women from all walks of life to learn about personal finance and money management, and she resides in Austin, Texas with her boyfriend and two Yorkie dogs.

    Listen, we’re taught to not talk about money, so this episode may be triggering for you, but I promise you it’s worth it.

    Money doesn’t need to be uncomfortable. You’ll see why when you hit play.


    Key moments to tune in for:

    • [07:50] How Raya started empowering women for financial success
    • [14:10] What you can do today for financial independence, especially when you’re reliant on your partner’s income
    • [23:54] Simple budgeting mindset shifts: When you just don’t want to give up that lifestyle
    • [32:47] The inner dialogue you have before and after using Raya’s methods
    • [39:05] Working through the emotions and the overwhelm


    Resources and Links from the Show: 

    Discover more about Raya Reaves:

    • Raya Reaves’ Website
    • City Girl Savings
    • Instagram
    • Facebook


    Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide

    Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

    Connect with Vasavi on Instagram: @mynameisvasavi

    ---------

    Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

    Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

    Send us Fan Mail

    Support the show


    ASK VASAVI A QUESTION
    Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
    https://vasavikumar.com/askvasavi

    STOP WATERING YOURSELF DOWN
     My training on how to say what you actually think out loud and get paid for it.
     https://vasavikumar.com/training

    THE OUT LOUD SCHOOL
    My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
    https://vasavikumar.com/theoutloudschool

    🎧 LISTEN TO THE PODCAST
    Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
    Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

    📲 FIND ME
    Website → https://www.vasavikumar.com
    Instagram → https://www.instagram.com/mynameisvasavi
    The book → https://www.vasavikumar.com/orderthebook

    50 min
  • 7 Habits of Highly Unfocused People...and How to Focus

    It's November 1! Which means it's a new month and new theme inside of the MIND Your Own Business membership community. This month we're focusing on...FOCUS.

    When I think about how much time I’ve WASTED, how much energy I have WASTED, and how much money I have WASTED due to my lack of focus, I want to cry. 😭

    Here’s the good news: it’s not too late. It never is. Because the moment you DECIDE to focus on YOU, YOUR BUSINESS, YOUR CREATIVE IDEAS▶️you’ve got momentum.

    Listen, I’m sorry if this is harsh. But I’m actually not sorry for sounding harsh. I’m sorry that you’ve allowed your creative projects and business goals to take a backseat. I’m sorry that you think you have time to waste on people, places, and things that aren’t bringing you closer to your fullest self-expression.

    Most of all, I’m sorry that you haven’t given yourself a fair chance at bringing your FULL self to the table.

    And if you’re done waiting, beating yourself up, going to bed at night promising yourself “tomorrow I’ll focus on....” then I’m inviting you to listen in to today's episode on the 7 Habits of Highly Unfocused People.

    Links Mentioned On Today's Show

    Interview with Jordan Gill: vasavikumar.com/blog/episode19

    Join the MYOB Community: vasavikumar.com/membership

    Book a 15-minute Solution Focused Call: calendly.com/vasavi/solution

    Connect with me on Instagram: @mynameisvasavi

    Send us Fan Mail

    Support the show


    ASK VASAVI A QUESTION
    Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
    https://vasavikumar.com/askvasavi

    STOP WATERING YOURSELF DOWN
     My training on how to say what you actually think out loud and get paid for it.
     https://vasavikumar.com/training

    THE OUT LOUD SCHOOL
    My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
    https://vasavikumar.com/theoutloudschool

    🎧 LISTEN TO THE PODCAST
    Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
    Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

    📲 FIND ME
    Website → https://www.vasavikumar.com
    Instagram → https://www.instagram.com/mynameisvasavi
    The book → https://www.vasavikumar.com/orderthebook

    25 min
  • Amber Lilyestrom x Vasavi Kumar: Training for Consistency, Shifting to Surrender and Creating a Framework That Fits You Best

    Today I am joined by Amber Lilyestrom, a former Division 1 soccer player, transformational branding strategist and business performance coach, writer and speaker on a mission to empower women to position themselves as sought-after experts and thought leaders through social media, engagement marketing and the creation of an online brand presence.

    Amber is a seven-figure business owner who has helped thousands of women worldwide turn their passions in to heart-centered brands and thriving businesses, while also homeschooling her daughter with her husband and business partner, Ben.

    She has been featured in Entrepreneur and Working Mother Magazine and is the host of The Amber Lilyestrom Show podcast. She is the creator of the Ignite Your Soul Summit annual live event and multiple life-changing online programs.

    Amber’s disciplined, athletic experience is a hot topic in this episode as we approach how her mindset has dramatically changed over the years, why she chose to shift into a surrender mindset, and how she helps women find the framework that fits them to build success.

    This is an amazing conversation, and I’m so excited to share it with you.


    Key moments to tune in for:

    • [11:41] How Amber developed the disciplined mindset
    • [16:40] Amber’s approach when faced with procrastination and other mindset shifts
    • [24:16] Amber’s story, including the trauma and her family’s coping perspectives
    • [35:50] This is what surrender looks like, and how it can save everything
    • [44:49] Creating a framework that fits you


    Resources and Links from the Show: 

    Discover more about Amber Lilyestrom:

    • Amber’s Website
    • Instagram
    • Facebook
    • The Amber Lilyestrom Show


    Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide

    Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

    Connect with Vasavi on Instagram: @mynameisvasavi


    ---------

    Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

    Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

    Send us Fan Mail

    Support the show


    ASK VASAVI A QUESTION
    Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
    https://vasavikumar.com/askvasavi

    STOP WATERING YOURSELF DOWN
     My training on how to say what you actually think out loud and get paid for it.
     https://vasavikumar.com/training

    THE OUT LOUD SCHOOL
    My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
    https://vasavikumar.com/theoutloudschool

    🎧 LISTEN TO THE PODCAST
    Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
    Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

    📲 FIND ME
    Website → https://www.vasavikumar.com
    Instagram → https://www.instagram.com/mynameisvasavi
    The book → https://www.vasavikumar.com/orderthebook

    53 min
  • Speak Up and Don't Apologize

    Most of my twenties and thirties were spent invalidating and gaslighting myself. It was no wonder that I attracted people into my life who treated me the way I treated myself- with utter disrespect and disregard for my voice and heart.

    Deep inside of you there is a voice, whisper, and a nudge that has never left you. Yet time and time again, you ignore it. You invalidate it. You disregard it.

    You already know you deserve better from you.

    Out of all the thousands of clients I have worked with over the course of ten years, the number one challenge for them is self-trust. 

    It’s the reason why I started the MIND Your Own Business community and it’s also why I’m super excited to share that I have THREE spots left for my upcoming Hit Publish Mastermind for coaches, therapists, and service-based entrepreneurs.

    You don’t need to change who you are. You need to remember who you are at the core. Get rooted in that knowing. Speak up. Share your message. Embrace your story. Because someone out there needs to hear it.

    Links mentioned in today's episode:

    Hit Publish Mastermind: vasavikumar.com/hitpublishmastermind

    MIND Your Own Business membership Community: vasavikumar.com/membership

    Connect with Vasavi on Instagram: @mynameisvasavi

    Send us Fan Mail

    Support the show


    ASK VASAVI A QUESTION
    Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
    https://vasavikumar.com/askvasavi

    STOP WATERING YOURSELF DOWN
     My training on how to say what you actually think out loud and get paid for it.
     https://vasavikumar.com/training

    THE OUT LOUD SCHOOL
    My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
    https://vasavikumar.com/theoutloudschool

    🎧 LISTEN TO THE PODCAST
    Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
    Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

    📲 FIND ME
    Website → https://www.vasavikumar.com
    Instagram → https://www.instagram.com/mynameisvasavi
    The book → https://www.vasavikumar.com/orderthebook

    23 min
  • Adriana Marchione x Vasavi Kumar: Creative Healing for Trauma and Addiction, Finding Community, and The New Creative High

    Today’s podcast guest is Adriana Marchione MA, REAT, RSMT, a movement-based expressive arts therapist and educator who has been involved in the arts for over thirty years as a filmmaker, dancer, photographer and is internationally recognized in her work.

    She has presented her creative healing approach with a focus on addiction, eating disorders, trauma and grief, at festivals, conferences, and treatment centers including South by Southwest, Studio le théâtre du Corps in Paris, Ohlhoff Recovery Program and La Ventana Eating Disorder Program.

    We’re diving deep into the approach she has when working with trauma and addiction, the first steps you can take when turning to art to heal, and how to find true refuge during and after healing. 

    If you’ve listened to my podcast before, you know the topic is near and dear to my heart, so I’m excited to share this profound conversation with you.

    Let’s get started.



    Key moments to tune in for:

    • [06:35] Adriana’s creative healing approach with trauma - from addiction to abuse to grief
    • [22:32] The first step to exploring your creativity even when you’re not creative
    • [31:40] Support, community and accountability
    • [37:14] The Creative High and finding true refuge when you’ve lived a false refuge for so long


    Resources and Links from the Show: 

    Discover more about Adriana Marchione:

    • Adriana Marchione’s Website
    • Adriana’s Film: When the Fall Comes 
    • Adrian’s Film: The Creative High 


    Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide

    Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

    Connect with Vasavi on Instagram: @mynameisvasavi

    ---------

    Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

    Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.




    Send us Fan Mail

    Support the show


    ASK VASAVI A QUESTION
    Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
    https://vasavikumar.com/askvasavi

    STOP WATERING YOURSELF DOWN
     My training on how to say what you actually think out loud and get paid for it.
     https://vasavikumar.com/training

    THE OUT LOUD SCHOOL
    My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
    https://vasavikumar.com/theoutloudschool

    🎧 LISTEN TO THE PODCAST
    Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
    Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

    📲 FIND ME
    Website → https://www.vasavikumar.com
    Instagram → https://www.instagram.com/mynameisvasavi
    The book → https://www.vasavikumar.com/orderthebook

    52 min
  • Mental Illness, Creativity, and Learning to Embrace Your Mind

    I wouldn’t be who I am today emotionally, mentally, physically, and spiritually had I not been given my bipolar disorder diagnosis 18 years ago. I am who I am today because of my journey—from being diagnosed with what the doctors said would be “lifelong” and that I would need to be on medication for the rest of my life—to learning how to truly care for myself, and listen to and understand my mind, body and spirit. I also respect and honor whatever it has taken me to get here—even the myriad of prescription medication I was given when I was newly diagnosed.

    When you get diagnosed with a mental illness, it is very easy to feel alone and different, like you don’t belong anywhere. That is why cultivating a tight support system is essential to treating yourself. You don’t have to go through this alone. If you do not have friends or family that live close by then finding a support group would be the next best step, as well as developing a spiritual practice. This is often overlooked, but the most intimate relationship you can have is with yourself and whatever you consider a “higher power.”

    Back then I didn’t appreciate or even fully grasp why I had to go through whatever I was going through. And often times, when we are deep into our healing process, we are blind to the gift that is actually being given to us.

    For me personally, had I not been diagnosed with bipolar disorder, I would have never embarked on the path of understanding myself on every level. I wouldn’t have the compassion and understanding that I do today for anyone going through any sort of adversity or painful situation. I wouldn’t have the perspective on life that I have today.

    I wouldn’t be relentless in pursuit of my dreams and helping others do the same. I wouldn’t have made myself a priority. I would have taken my life and the lives of those around me for granted. I wouldn’t be a risk-taker. I wouldn’t have been as confident as I am today. I wouldn’t have learned to speak up and take charge of my life.

    So yes, the entire process has made me who I am today. And I invite anyone listening to today's episode to start viewing their diagnosis or pain in their life as the greatest gift ever. Trust and believe that it is no mistake that whatever you are going through right now has a divine purpose.

    Links mentioned:

    2021 Coworking and Planning session: vasavikumar.com/membership

    Connect with Vasavi on Instagram: @mynameisvasavi

    Send us Fan Mail

    Support the show


    ASK VASAVI A QUESTION
    Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
    https://vasavikumar.com/askvasavi

    STOP WATERING YOURSELF DOWN
     My training on how to say what you actually think out loud and get paid for it.
     https://vasavikumar.com/training

    THE OUT LOUD SCHOOL
    My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
    https://vasavikumar.com/theoutloudschool

    🎧 LISTEN TO THE PODCAST
    Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
    Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

    📲 FIND ME
    Website → https://www.vasavikumar.com
    Instagram → https://www.instagram.com/mynameisvasavi
    The book → https://www.vasavikumar.com/orderthebook

    38 min
  • Carly Brown x Vasavi Kumar: The Cancer Catalyst, Transformative Perspectives of Faith, and Experiencing Life Through a New Body

    Today I am joined by Carly Brown, formerly Carly Shankman, a holistic health coach, yogi, juice enthusiast, wife, and mother on a mission to contribute to a happier, healthier world. 

    Carly has been an inspiration to me. When I heard her story, I knew I had to have her on this podcast. Carly was faced with one of the most terrifying diagnoses we have - thyroid cancer - but instead of going the normal route, she chose a natural approach, which lead her on a path she’d never dreamed. Although she was already someone who prioritized her health, this experience created a perspective that forced her to go deeper than ever before.

    From there she launched Alchemy Juice, a local juice delivery company in Austin, Texas and an 8-week detox course, The Daily Detox, on her website carlybrownwellness.com. 

    She loves spending time barefoot in her kitchen making raw food meals, exploring with her husband and son, Cruz, and traveling to beautiful places off the beaten path.

    In this episode, we’re approaching Carly’s challenge when she was diagnosed with cancer, why she chose to go an alternate route, and how her idea of faith shifted dramatically, leading to her businesses and the new way she experiences life.


    Key moments to tune in for:

    • [11:08] Carly Brown’s story and catalyst for change 
    • [16:58] How Carly transformed faith in a way that worked for her
    • [39:53] The dramatic shift you need for when you just don’t want to do that thing
    • [45:46] Practices and transformations for the rest of your life


    Links: 

    Discover more about Carly Brown here:

    • Carly Brown Wellness
    • The Daily Detox
    • Alchemy Organic Juice
    • Instagram
    • Facebook


    Resources and Links for Vasavi: 

    Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide

    Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

    Connect with Vasavi on Instagram: @mynameisvasavi

    ---------

    Vasavi Kumar leads the coaching industry with 10 years of experience and has helped thousands of women overcome major life obstacles to create new heights of success. Her work is known internationally from speaking engagements in India and across the USA. Vasavi is recognized for getting to the bottom of the intersection of self and business roadblocks and her methods teach clients how to master the art of getting what you want, by mastering their mind.

    Vasavi holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University. She’s the host of the Being Human with Vasavi Podcast and Former Co-Host of Studio 512, a lifestyle and entertainment morning show in Austin, TX. She's been featured in The Wall Street Journal, FOX, VH1, and was a regular on NBC’s Kansas City Live as the “Keepin’ It Real Guru.” She believes that when you cultivate a solid relationship with yourself, you can be, do, and create anything you want.

    Send us Fan Mail

    Support the show


    ASK VASAVI A QUESTION
    Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
    https://vasavikumar.com/askvasavi

    STOP WATERING YOURSELF DOWN
     My training on how to say what you actually think out loud and get paid for it.
     https://vasavikumar.com/training

    THE OUT LOUD SCHOOL
    My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
    https://vasavikumar.com/theoutloudschool

    🎧 LISTEN TO THE PODCAST
    Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
    Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

    📲 FIND ME
    Website → https://www.vasavikumar.com
    Instagram → https://www.instagram.com/mynameisvasavi
    The book → https://www.vasavikumar.com/orderthebook

    58 min
  • Making Friends with your Inner Critic

    For most of us humans, our Inner Critic is formed very early on in childhood. What most people don’t understand is that the job of the Inner Critic is to protect us from disapproval, hurt, and abandonment from others. Basically, it’ll criticize you before you can receive any criticism from others. Basically your Inner Critic is the annoying, hurtful, condescending voice inside of you that is constantly trying to whip you into shape. The goal of your Inner Critic is to help you avoid pain, disapproval, and shame at all costs. 

    Once you can clearly identify and understand that your Inner Critic is trying to help you and protect— you can decide whether or not you want to allow it to stifle your spirit and creativity— rather than hear and see it for what it is:

    An overprotective, overbearing, terribly frightened parent who is trying to protect you from humiliation at all costs. 

    You can make friends with and embrace your Inner Critic. If you are willing, it can become your greatest ally. 

    Links mentioned:

    Join the Hit Publish Mastermind by October 15th: vasavikumar.com/hitpublishmastermind

    2021 Coworking and Planning session inside the MYOB community: vasavikumar.com/membership

    Connect with Vasavi on Instagram: @mynameisvasavi

    Send us Fan Mail

    Support the show


    ASK VASAVI A QUESTION
    Send me the question you can't ask anybody else. I answer one on every episode. Anonymously, always.
    https://vasavikumar.com/askvasavi

    STOP WATERING YOURSELF DOWN
     My training on how to say what you actually think out loud and get paid for it.
     https://vasavikumar.com/training

    THE OUT LOUD SCHOOL
    My membership community. Holistic on camera training, inside and outside. Most training only works on how you sound. This one starts with what your body is doing before you open your mouth.
    https://vasavikumar.com/theoutloudschool

    🎧 LISTEN TO THE PODCAST
    Apple Podcasts → https://podcasts.apple.com/us/podcast/say-it-out-loud-with-vasavi/id1366384837
    Spotify → https://open.spotify.com/show/40Gh9jTmDUpc4x8GMR5IyH

    📲 FIND ME
    Website → https://www.vasavikumar.com
    Instagram → https://www.instagram.com/mynameisvasavi
    The book → https://www.vasavikumar.com/orderthebook

    25 min
  • Vivian Kaye x Vasavi Kumar: Owning Your Authentic Self, Challenging Racism, and Facing It All As a Successful Entrepreneur

    Today I am joined by Vivian Kaye, the Founder & CEO of KinkyCurlyYaki, one of the premier textured hair extension brands for Black women, disrupting a $6 billion industry. 

    In this episode, we stay true to Vivian’s “keep it real” approach as we dive deep into the courageous call-out that led me to discover her in the first place, and some deep prejudices people of color face, including those in the entrepreneurial space.

    Vivian is a proven trailblazer for her industry and has graced international stages, enlightening entrepreneurs with her sage business advice and riveting stories of overcoming the challenges of running a multi-million dollar eCommerce empire all while balancing life as a single mom. 

    She’s been featured by top brands, websites (like Refinery29 and Black Enterprise), conferences, and podcasts across the globe, which I will link below. 

    In this episode, you’ll see exactly how this savvy and all-around dope woman has approached some of the controversial conversations surrounding Black Lives Matter with bravery and her perspective on owning your authentic self.

    Let’s get to it.


    Links to Connect with Vivian Kaye: 

    Discover more about Vivian here:

    • Her Instagram Stories and her weekly IGTV Show - Mind Your Business
    • VivianKaye.com
    • KinkyCurlyYaki

    Vivian has been featured in:

    • Shopify's Expert Academy Series, Course instructor for Shopify Compass, Ted Conference's "The Way We Work," Ezra Firestone’s Blue Ribbon Mastermind conference, and SheaMoisture Canada “Women of Colour stories."
    • Print publications such as The Toronto Star and The Globe & Mail, along with digital publications such as Black Enterprise, Ebony Magazine, Refinery21, and Blavity.
    • Podcasts such as Shopify’s Vanguard, The Dean Grazosi Show, Side Hustle Pro, Being Boss, The Sakita Method, and She Did it Her Way.


    Resources and Links for your host, Vasavi Kumar:
    Grab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguide

    Join the MIND Your Own BUSINESS community here: http://vasavikumar.com/membership

    Connect with Vasavi on Instagram: @mynameisvasavi



    Key moments to tune in for:

    • [5:51] Vivian Kaye’s Courageous Call-Out
    • [22:14] Language, appropriation, and the why behind why you shouldn’t
    • [30:53] Shifting Perspectives: the uncomfortable truth behind truly understanding
    • [37:47] Facing everyday prejudice as a successful entrepreneur
    • [46:08] Operating at 80% vs 100% - Owning your voice and being yourself


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    58 min

About Say It Out Loud with Vasavi Kumar

From the publisher's feed

Hosted by Vasavi Kumar, the Queen of Saying It Out Loud, this show is dedicated to helping you break free from the chains of silence and step into the fullness of who you are. 

Vasavi…

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