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”Says Who” Understanding Who is Behind Your Habitual Ways of Being and Doing
Ep. 79 As a society, we are often influenced to do things a certain way because of tradition, social media and even depictions on television. But have you ever stopped to think of who is actually behind those motivations and is there a better way for YOU to accomplish the same goals? For example, does your cleaning and cooking rituals make the food taste better or the housework easier? Or do you simply listen to music while cleaning up on a Saturday morning because it’s what your mom always did?
Who says you have to do it in any particular way?
In this episode of the Healthy Illness podcast, you will learn a new tool we’re calling the “Says Who?” tool. The “Says Who?” tool walks you through four questions to answer to evaluate if and how you're doing a thing is the best way for you.
You can use these four questions to examine the best ways to live life. This is all a journey and what works for you may not work for someone else. However, healthy illness host Kelly Marie, leads you through examining these four questions to determine the best way for you to do what's best for you.
RESOURCES
Click Here to rate & review on Apple Podcast
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation
Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor.
Call 211 or visit www.211.org for help finding public services in your area
Other episodes you'll enjoy:
Ep. 60 Dirty Dishes & Wardrobe Malfunctions
Ep. 64 Depression Life Hack: Clean Your Room Without Getting Out of Bed
Credits
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife Email [email protected]
Produced & edited by Jazzy T IG @Jazzytonair
Podcast Like a Pro!
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
www.JazzCastPros.com for help launching, branding or editing your podcast.
Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN Business
Igniting Hope for Health Equity Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Kelly Marie
5
44 ratings
Ep. 79 As a society, we are often influenced to do things a certain way because of tradition, social media and even depictions on television. But have you ever stopped to think of who is actually behind those motivations and is there a better way for YOU to accomplish the same goals? For example, does your cleaning and cooking rituals make the food taste better or the housework easier? Or do you simply listen to music while cleaning up on a Saturday morning because it’s what your mom always did?
Who says you have to do it in any particular way?
In this episode of the Healthy Illness podcast, you will learn a new tool we’re calling the “Says Who?” tool. The “Says Who?” tool walks you through four questions to answer to evaluate if and how you're doing a thing is the best way for you.
You can use these four questions to examine the best ways to live life. This is all a journey and what works for you may not work for someone else. However, healthy illness host Kelly Marie, leads you through examining these four questions to determine the best way for you to do what's best for you.
RESOURCES
Click Here to rate & review on Apple Podcast
Rate & Share this Podcast from Spotify
Add this show to your collection on Pandora.
Support the Show with a one-time donation
Suicide Prevention Helpline has someone for you to talk to 24/7 call 988
Text GO to 741741 to reach a trained crisis counselor.
Call 211 or visit www.211.org for help finding public services in your area
Other episodes you'll enjoy:
Ep. 60 Dirty Dishes & Wardrobe Malfunctions
Ep. 64 Depression Life Hack: Clean Your Room Without Getting Out of Bed
Credits
Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
IG @thefrontseatlife FB @thefrontseatlife Email [email protected]
Produced & edited by Jazzy T IG @Jazzytonair
Podcast Like a Pro!
Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
www.JazzCastPros.com for help launching, branding or editing your podcast.
Check out other Podcasts on the JazzCast Pros Network:
Fatha Torch, be the Dad You Wish You Had
Getting Real with Bossy, for Women who OWN Business
Igniting Hope for Health Equity Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
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