This segment explores the concept of hot and cold foods and their deep roots in Asian-Pacific culture and tradition. Neha Bhatia, an accredited practicing dietician, explains that these classifications reflect cultural and seasonal wisdom rather than being inherently harmful to health. Drawing on both traditional knowledge and modern nutritional understanding, we learn how hot and cold foods can be enjoyed as part of a balanced diet, supporting digestion, energy, and overall well-being without causing any negative health effects.

Listen to the Top News of 19/03/2026 in Hindi.

Australia’s migrant story is about much more than cleaning toilets or driving buses and Ubers. As the nation marks Harmony Week from 16 to 21 March, Multicultural Minister Anne Aly is urging a shift in how Australians view migration, identity and belonging. In this SBS Hindi podcast, the Labor Minister reflects on the forces that shape the country social cohesion, multiculturalism and the contributions of migrants. Drawing on her own family story, she recounts how her parents arrived more than 50 years ago with skills but had to take on odd jobs, a reality that continues to affect many migrants today.

Listen to the Top News of 18/03/2026 in Hindi.

Listen to the latest SBS Hindi news from India. 18/03/2026

The Australian government has temporarily eased fuel quality standards for 60 days, allowing the use of higher-sulphur petrol to address acute shortages in regional areas. While authorities maintain that national fuel reserves remain stable, the move has sparked concern over distribution challenges and long-term energy security. Critics argue that Australia’s continued reliance on imported fuel and failure to meet international stockpile benchmarks leave it vulnerable to global disruptions, particularly amid ongoing geopolitical tensions in key oil supply routes.

A school in Vanuatu lay in ruins for years after a cyclone. The story's not rare for the Pacific Islands, which bear the brunt of extreme weather events. - वानुआतु में एक स्कूल, साइक्लोन के बाद सालों तक खंडहर में पड़ा रहा। यह पैसिफिक आइलैंड्स के लिए कोई नई बात नहीं है। वह खराब मौसम की घटनाओं का सबसे ज़्यादा असर झेलते हैं।

The Reserve Bank of Australia has raised interest rates for a second consecutive month, citing persistent inflation and global economic uncertainty. The move comes as Middle East tensions push fuel prices higher, adding further pressure on households and mortgage holders.

Listen to the Top News of 17/03/2026 from Australia in Hindi.

Victoria is kicking off Cultural Diversity Week 2026, celebrating the state’s rich tapestry of cultures from 21 to 29 March. This year’s theme, “Culture connects us all”, shines a spotlight on how music, dance, food, and stories bring communities together. From celebrities and athletes to local community leaders, everyone joined the festivities sharing what makes Australian culture truly unique. Stay tuned to hear their voices and see Victoria’s multicultural spirit in action.