These are some intense times we're living in. In today's episode I'm sharing how during times of upheaval, destabilisation or even just busy-ness, we may have a greater need for stabilising structures in our lives. It could enable you to experience more ease, or to sustain you as we keep your focus and effort where it needs to be.

Drawing inspiration from the idea of sthira (steady) and sukha (comfortable) as in the Yoga Sutra of Patanjali, I'm sharing 5 simple ideas for bringing some gentle steadiness into your life. 

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Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

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