0:05 - Statements Admiring Nonconformity

1:15 - so what’s up with the word “Shanghai’d”

2:44 - Fun Fact: where India Pale Ale’s get their name from

8:19 - Dubai CrossFit Championships

10:55 - The Golden Child tangent

18:10 - back to Dubai!

25:40 - maybe CrossFit’s official communication left people with a bad taste in their mouths

29:35 - this is how HQ operates, bruh

32:00 - the best thing about the announcement are the comments on the CrossFit Games instagram

34:17 - where does the anxiety around no more Regionals come from? Answers to common complaints

42:53 - the weirdest of all criticisms: there will be a bunch of shitty CrossFitters at the Games now

51:53 - CrossFit is purposefully moving away from being gatekeepers and that’s a great thing

1:01:43 - more sanctioned qualifiers will pop up: not a question of if but a question of when

1:14:40 - The Graham Holmberg effect and why it doesn’t apply anymore

1:18:20 - movie suggestions!

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