0:40 - Struggling (with the) Audacity (of that) Nincompoop 

1:50 - Armen talked to Greg Glassman!

10:15 - the Armen Hammer/Naked CrossFitter history lesson

20:30 - “no official announcement” woes

30:15 - why HQ was double birds for so long

37:45 - where things have to go for this sport to succeed

44:28 - some stuff about Dubai you probably didn’t know

51:28 - there are real risks here

1:00:25 - or this entire thing is a set up to fuck with Armen

1:04:18 - Chase deadlifted 570lb!

1:15:00 - watch The Crying Game!

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