0:40 - Soapy Ape Nads

1:24 - technical(ly) death metal.

3:55 - Bailey Dyson-Good’s world record set of strict muscle ups (15)

7:46 - Adrian Mundwiler’s strict L-sit weighted bar muscle ups

11:45 - new segment: this week’s reason why we’ll never be the CrossFit official podcast

14:01 - Rogue’s new movie

16:55 - 6 new sanctionals: two in China, two in Australia, Iceland, and Rogue (plus the Rogue Legends Event)

28:50 - The SoCal event rumor mill

38:40 - SoCal sanctional should just recreate the 2010 CrossFit Games

41:35 - changing the point system for the new Games

44:35 - how the Games have changed since 2009

1:01:05 - Fitness in a 100 words is basically “Tired Is Enough”

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