0:10 - Sexually Archaic Nightmares

2:22 - we’r actually going to talk a lot of fitness

3:28 - Australian CrossFit Championship (and taking about Kyle’s living room)

9:28 - Australian CF Champs, redux (and The Great Wallaby Wars of 1984)

12:07 - Aus CF Champs, take three

13:12 - Why would you do the Open? 

19:05 - orgasms while exercising

21:00 - VULVA SHOT

22:01 - why would anyone do another Sanctional after qualifying?

28:35 - SAN SPONSORED ATHLETE

35:05 - Fittest In Cape Town (but really all about Italy)

47:44 - how important is lifting heavy?

51:33 - Talking Elite Fitness

53:50 - Chase front squatted 400lb

57:33 - Conjugate

1:02:45 - 10k followers!

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