Scaled to Fit

By Marko Lindgren

In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to the... more

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FAQs about Scaled to Fit:

How many episodes does Scaled to Fit have?

The podcast currently has 33 episodes available.

Scaled to Fit episodes:

May 18, 2020 Scaled to Fit - 02 - Single Arm Devil Press
Marko and Yaohui did brisk cardio with Over-Head-Lounges, lateral Hop-Over-Dumbbell, and Single-Arm-Devil Press. Five rounds and maximum repetitions, opportunities to scale are many.
Give us a rating at podchaser.com/scaledtofit
music by scottholmesmusic.com
...more
4min
May 18, 2020 Scaled to Fit - 01 - Dumbbell Strict Press & Row
In the first episode, Marko and Yaohui talk about the exercise focusing on shoulders and arms. What can Marko do, when the only available dumbbell is too heavy for the movement?
Give us a rating at podchaser.com/scaledtofit
music by scottholmesmusic.com
...more
6min
April 20, 2020 Scaled to Fit - The Trailer
Marko, over 50, is returning to CrossFit with the help of experienced cross-fitter Yaohui, under 50. They talk about the work-out of the day, exercises, and how to scale to fit.
music by scottholmesmusic.com
...more
3min

FAQs about Scaled to Fit:

How many episodes does Scaled to Fit have?

The podcast currently has 33 episodes available.