Special New Year's Eve Episode for you guys to end this fucking rollercoaster of a year. I couldn't wait till Sunday to talk to you guys and I wanted to explain all that has been going on with the pregnancy, how to support me during this time, and what to expect in 2022 from DBFT and more!

 

Time Stamps:

 

(0:18) B Stands for Bitch and Muted

(3:30) Anatomy Scan

(4:25) Better Help

(7:58) New Year’s Eve

(12:05) Starting with a Positive

(30:27) “Additional Information”

(36:00) Devastating Thoughts

(41:00) Supporting Me

(46:20) Ending on a Positive

 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

 

PRE REGISTER FOR 6W2S, get the email tomorrow: WWW.DBFT6WEEKS.COM

 

Shop holladay merch this month only: https://www.desbfittraining.com/collections/shop-merch

 

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb 

Hit me up: https://shor.by/DESB 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

 

Did you miss out on the last 6 week challenge?! Be sure to join my email list for our new challenge opening January 3rd, merch, and weekly motivation from me: http://eepurl.com/dy2JLz

OR join my app here: https://train.desbfittraining.com/trainers/312078/landing

 

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

 

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

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F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 25

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

 

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://shor.by/DESB