Up - A Comrades Marathon Podcast

Schalk Bezhuidenhout's SHOCKINGLY Simple Comrades Strategy


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Schalk Bezhuidenhout ran his first Comrades Marathon in under 10 hours—with no fancy gear, no strength training, and barely a long run over 42K. In this raw, hilarious debrief, he shares the highs, the toilet breaks, the toe drama, and how he accidentally ran a negative split. A must-listen for any runner chasing Comrades glory.
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Up - A Comrades Marathon PodcastBy Coach Parry

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