Welcome to another episode of the Tired and Tested podcast! In which, the girls lament almost 60 years of hurt after England lose to Spain in the final of the Euros - and Sophie tries to come to terms with her son Jack's last day before going to high school. There's also a visit to Urban Dictionary Corner, where Sophie has to guess what 'Toilet Tourism' is.

• Want to win a FREE ICONIC MASCARA? Submit your parenting tale to [email protected] - and if we pick yours, we'll send you a free mascara!

• Tickets for Sophie's 'work in progress' show at the Edinburgh Fringe are here

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