<p>Discover the power of 10-minute meditation. Backed by science, this podcast explores how short daily mindfulness sessions can reduce stress, improve focus, and enhance well-being. Take a deep breath and start your journey to a calmer mind.</p>

Discover the power of 10-minute meditation. Backed by science, this podcast explores how short daily mindfulness sessions can reduce stress, improve focus, and enhance well-being. Take a deep breath and start your journey to a calmer mind.

Science-Backed Benefits of 10-Minute Meditation

Welcome to Quick Calm: Short Guided Meditations, your go-to podcast for quick and effective mindfulness breaks. Whether you need a moment of peace during a hectic day, a brief relaxation before sleep, or a quick reset to boost your focus, our short guided meditations are designed to fit effortlessly into your busy schedule.

Each episode offers a concise and soothing meditation, ranging from 5 to 10 minutes, perfect for beginners and experienced meditators alike. With calming guidance and gentle prompts, we help you find tranquility and clarity in just a few minutes.

Health & Fitness

Mental Health

Welcome to Quick Calm: Short Guided Meditations, your go-to podcast for quick and effective mindfulness breaks. Whether you need a moment of peace during a hectic day, a brief relaxation before sleep, or a quick reset to boost your focus, our short guided meditations are designed to fit effortlessly into your busy schedule. Each episode offers a concise and soothing meditation, ranging from 5 to 10 minutes, perfect for beginners and experienced meditators alike. With calming guidance and gentle prompts, we help you find tranquility and clarity in just a few minutes.

Share Science-Backed Benefits of 10-Minute Meditation

Sign up to save your podcasts

Science-Backed Benefits of 10-Minute Meditation

Science-Backed Benefits of 10-Minute Meditation

More shows like Short Guided Meditations

The Joe Rogan Experience

The Daily

Mindful In Minutes Meditation

Get Sleepy: Sleep meditation and stories

Wake Me Up: Morning Positivity

The Mindful Minute

5 Minute Meditations

Guided Breathing Meditation - Follow This Short Breath Meditation

Mindful Moments: Guided Meditations by Cedar Rose Counseling & Wellness

The Mel Robbins Podcast

2 Sober Girls Podcast

Mindful Minutes