AI safety for kids is key, and we have what parents need to know about chatbots, deepfakes, and digital literacy. Julia Storm of ReConnect debunks the myths around artificial intelligence and gives you the digital safety conversation that every parent needs.

Julia shares insights on how to guide children through the digital landscape while fostering critical thinking and self-awareness. She explains that AI chatbots can reinforce negative mental health issues in vulnerable children. She discusses with host Cynthia Dvorak that regulation of Artificial Intelligence technology is necessary to protect children. Parenting is tough in this new digital world, but Screen Less Play More makes it easier!

Takeaways:

• AI chatbots can create confusion for children who think they're interacting with humans.
• Children's brains are easily duped by realistic AI interactions. Some of the current popular chatbots are ChatGPT, Microsoft Copilot, Gemini, Claude, Perplexity AI, Grok, Pi AI, and the most dangerous to children is Character AI.
• One-way friendships with AI lack the fulfillment of real relationships.
• Children's input in AI interactions is ultimately valueless.
• Not all children respond to technology in the same way; vulnerability varies, especially if they are depressed, lonely, neurodivergent, ADHD, on the Autism spectrum, or anxious.
• AI can exacerbate existing mental health issues in children.
• Parents need to be proactive in regulating their children's access to AI.
• Media literacy is crucial in helping children discern real from fake content.
• AI-generated content poses new risks, including deep fakes and misinformation.
• Open conversations about technology can empower children to navigate digital challenges.

Chapters

00:00Introduction to Digital Wellness and Screen Time Coaching 27:11The Impact of AI Chatbots on Children's Communication 33:09Understanding Vulnerability in Children and AI Interactions 41:08Navigating AI-Generated Content and Its Risks 49:06Practical Strategies for Parents in the Digital Age Welcome to Screen Less Play More! Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn how Big Tech targets our kids, and how to stay screenstrong. Learn how to manage kids & screens, how to find a screentime solution, and tips on raising good humans! Whether you have babies, toddlers, elementary kids, tweens, or teens, this show will give you advice on managing tech and life! You will feel good inside once you learn about the benefits of play, and why play is vital to childhood! You can get more great info from Julia Storm at her website https://www.reconnect-families.com/ Should I Give My Child a Smart Phone For Christmas? No! Here's 50 reasons why: https://screenlessplaymore.com/should-i-give-my-kid-a-phone-for-christmas-no-heres-50-reasons-to-delay/

Join our newsletter on substack for updates and bonus content!

https://substack.com/@screenlessplaymore?utm_source=user-menu

Website & Blog: https://screenlessplaymore.com

Youtube channel https://www.youtube.com/@ScreenLessPlayMore

Checkout the new book "Dopamine Kids" https://screenlessplaymore.com/all-i-want-for-christmas-is-the-new-book-dopamine-kids/

What is the best parenting podcast about screen time and kids? https://screenlessplaymore.com/screen-less-play-more-podcast/

Learn about Jonathan Haidt and Catherine Price's new book "The Amazing Generation" at https://screenlessplaymore.com/the-amazing-generation-is-the-anxious-generation-for-kids/

What are the best parenting books about screen time?

https://screenlessplaymore.com/what-are-the-best-parenting-books-about-screen-time/

Check out my Substack!

https://screenlessplaymorepodcast.substack.com/p/you-could-learn-a-lot-from-an-oompa

https://screenlessplaymorepodcast.substack.com/p/screen-free-sunday-is-the-best-thing

https://screenlessplaymorepodcast.substack.com/p/edtech-is-bad-for-kids-heres-how

Thanks for listening!

So you're telling me that I'm supposed to parent like "Mister Rogers, stoned."??? Go on…..

Author Michaleen Doucleff studied three ancient cultures whose children are still happy and helpful, and boiled it down to two important things. Listen in to hear the main points- because I know you're too busy stepping on Legos and driving to the store to read a full book!

Welcome to Screen Less Play More! Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn how Big Tech targets our kids, and how to stay screenstrong. Learn how to manage kids & screens, how to find a screentime solution, and tips on raising good humans! Whether you have babies, toddlers, elementary kids, tweens, or teens, this show will give you advice on managing tech and life! You will feel good inside once you learn about the benefits of play, and why play is vital to childhood!

Cynthia Dvorak, founder of Screen Less Play More, is inspired by organizations like GrowNow ADHD, The Screentime Solution, Scrolling2Death, Protect Young Eyes, Screen Strong, OK To Delay, and 1000 Hours Outside, as well as amazing books like "Hunt, Gather, Parent" by Michaleen Doucleff and "The Anxious Generation by Jonathan Haidt. She puts her writing and journalism skills together with interviews of authors and experts, to help parents navigate the new era of parenting in the digital world!

Join our newsletter on substack for updates and bonus content!

https://substack.com/@screenlessplaymore?utm_source=user-menu

Website & Blog: https://screenlessplaymore.com/

Youtube channel https://www.youtube.com/@ScreenLessPlayMore

Checkout the new book "Dopamine Kids" https://screenlessplaymore.com/all-i-want-for-christmas-is-the-new-book-dopamine-kids/

What is the best parenting podcast about screen time and kids? https://screenlessplaymore.com/screen-less-play-more-podcast/

Learn about Jonathan Haidt and Catherine Price's new book "The Amazing Generation" at https://screenlessplaymore.com/the-amazing-generation-is-the-anxious-generation-for-kids/

What are the best parenting books about screen time?

https://screenlessplaymore.com/what-are-the-best-parenting-books-about-screen-time/

Check out my Substack!

https://screenlessplaymorepodcast.substack.com/p/you-could-learn-a-lot-from-an-oompa

https://screenlessplaymorepodcast.substack.com/p/screen-free-sunday-is-the-best-thing

https://screenlessplaymorepodcast.substack.com/p/edtech-is-bad-for-kids-heres-how

Thanks for listening!

On this episode you will learn amazing tips about:

Indigenous parenting wisdom

Calm parenting

Connected parenting

Anthropology of parenting

Cooperative parenting

Gentle parenting alternative

Non-reactive parenting

Play-based parenting

Raising resilient kids

Low-stress parenting

Parenting without yelling

Raising confident children

How to stop yelling at my kids

How to get kids to cooperate without punishment

Screen-time alternatives for kids

Raising kids who help at home

Outdoor Play

Free Range Kids

Parenting Podcast

Mom Life

screenless playmore

I hope you enjoy this summary of "Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans." By Michaeleen Doucleff.

screenless playmore Outdoor play, Reggio Emilia, 1000 hours outside, Screen-free, Unstructured play, waldorf, waldorf parents, waldorf education, waldorf moms, Montessori, homeschool moms, busy moms, Nature exploration, timbernook, Risky play, Child development, preschool, unschool, Active kids, Imaginative play, Hands-on learning, Movement-based learning, Mindful parenting, gentle parenting, calm parenting, Play-based learning, let grow, Childhood independence, Sensory play, Creative play, play ideas, outdoor play, indoor play, Free play, free play Friday, screen free Sunday, Adventure, camping, Playful learning, Physical activity, Social skills, Emotional development, Cognitive growth

Motor skills, family dinner, Family time, teachers, educator, principal, school administrator, administration, phone free school, bell to bell, Parent resources, Screen reduction, Outdoor adventures, nature play, Nature connection, Play therapy, Child well-being, Play advocacy, Parent education, Healthy habits, healthy screen habits, STEM through play, STEM, Life skills, Mindful screen use

Recess alternatives, yes to recess, Community play, Childhood joy, Developmental milestones, Parent support, Balanced childhood, Tech-free time, Imagination, Play inspiration, boredom, promote boredom, how can I get my kids off screens, Curiosity, xbox, playstation, Hands-on activities, grit, Childhood resilience, Self-directed play, Screen-smart parenting, no such thing as bad weather, screen time for toddlers, screen time for kids, toddler TV time, screen time limits, digital parenting, screen time consultant, healthy screen habits, toddler brain development, managing screen time guilt, screen time and dopamine, how to reduce screen time for kids, toddler development and technology, balancing screens and play, tech boundaries for families, parenting in the digital age, mindful tech use, screen-free activities for toddlers, positive screen time strategies, healthy media habits, digital wellbeing for kids, toddler screen time guidelines, kids and technology podcast, parenting advice about screens, mom guilt and screen time, gentle parenting and technology, how much screen time is too much, parenting podcast for modern moms, parenting podcast for first time moms, catholic mom podcast, atheist mom, Lutheran mom, evangelical mom, gay mom, lesbian mom, Episcopal mom, Methodist mom, Unitarian mom, agnostic mom, christian mom podcast, positive parenting podcast, First time mom podcast, What is the best parenting podcast, Podcast for expecting mothers, motherhood podcast, new mom podcast, that screen time podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast, motherhood podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, toddler podcast, natural crunchy motherhood podcast, toddlers, kindergarten, first grade, second grade, third grade, fourth grade, fifth grade, sixth grade, seventh grade, eighth grade, ninth grade, tenth grade, eleventh grade, twelfth grade, high school, elementary, junior high, middle school, adolescent, teen, tween, raising teenagers, raising teens, raising kids, childhood podcast, raising readers, homeschool podcast, ADHD podcast, kids with ADHD, autism podcast, autism, Asperger's, level 1 autism, autistic, moms of autistic, moms of ADHD, parents of ADHD, spectrum, neurodivergent, gaming, screen addiction, gaming addiction, video games, video game addiction, social media, social media addiction, tictok, Snapchat, Fortnite, Minecraft, play based, mom, dad, grandma, grandmother, grandpa, grandfather, grandparents, mentor, manosphere, toxic screens, role models, big brothers, big sisters, Colorado, USA, mom blog, doom scroll, doom scrolling, Instagram, parenting hacks, boys, girls, trans, non-binary kids, liberal, democrat, republican, faith, secular

How do we raise boys in the age of Andrew Tate and other toxic masculinity influencers? Julia Storm explains what the Manosphere is and how we can protect our kids from it.

Host Cynthia Dvorak and Julia Storm discuss:

• The Manosphere includes various groups that promote misogynistic ideas.
• Influencers can subtly introduce harmful rhetoric while providing positive content.
• Memes play a significant role in shaping boys' perceptions of masculinity.
• Misogynistic rhetoric can lead to dangerous beliefs about women.

Who to watch out for:

Fresh and Fit podcast, Andrew Tate, Logan Paul, Jordan Peterson, Joe Rogan, Theo Vaughn, iShowSpeed, Sneako, and Aidan Ross.

Welcome to Screen Less Play More! Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn how Big Tech targets our kids, and how to stay screenstrong. Learn how to manage kids & screens, how to find a screentime solution, and tips on raising good humans! Whether you have babies, toddlers, elementary kids, tweens, or teens, this show will give you advice on managing tech and life! You will feel good inside once you learn about the benefits of play, and why play is vital to childhood!

Cynthia Dvorak, founder of Screen Less Play More, is inspired by organizations like GrowNow ADHD, The Screentime Solution, Scrolling2Death, Protect Young Eyes, Screen Strong, OK To Delay, and 1000 Hours Outside, as well as amazing books like "Hunt, Gather, Parent" by Michaleen Doucleff and "The Anxious Generation by Jonathan Haidt. She puts her writing and journalism skills together with interviews of authors and experts, to help parents navigate the new era of parenting in the digital world!

Join our newsletter on substack for updates and bonus content!

https://substack.com/@screenlessplaymore?utm_source=user-menu

Website & Blog: https://screenlessplaymore.com/

Youtube channel https://www.youtube.com/@ScreenLessPlayMore

Checkout the new book "Dopamine Kids" https://screenlessplaymore.com/all-i-want-for-christmas-is-the-new-book-dopamine-kids/

What is the best parenting podcast about screen time and kids? https://screenlessplaymore.com/screen-less-play-more-podcast/

Learn about Jonathan Haidt and Catherine Price's new book "The Amazing Generation" at https://screenlessplaymore.com/the-amazing-generation-is-the-anxious-generation-for-kids/

What are the best parenting books about screen time?

https://screenlessplaymore.com/what-are-the-best-parenting-books-about-screen-time/

Check out my Substack!

https://screenlessplaymorepodcast.substack.com/p/you-could-learn-a-lot-from-an-oompa

https://screenlessplaymorepodcast.substack.com/p/screen-free-sunday-is-the-best-thing

https://screenlessplaymorepodcast.substack.com/p/edtech-is-bad-for-kids-heres-how

Thanks for listening!

screenless, digital wellness, keeping kids safe online, how to keep kids safe online, how to keep boys safe online, social media, toxic masculinity, pick up artists, incels, men going their own way, playmore, porn, male role models, men, mysogynistic, what is the manosphere?

screenless playmore Outdoor play, Reggio Emilia, 1000 hours outside, Screen-free, Unstructured play, waldorf, waldorf parents, waldorf education, waldorf moms, Montessori, homeschool moms, busy moms, Nature exploration, timbernook, Risky play, Child development, preschool, unschool, Active kids, Imaginative play, Hands-on learning, Movement-based learning, Mindful parenting, gentle parenting, calm parenting, Play-based learning, let grow, Childhood independence, Sensory play, Creative play, play ideas, outdoor play, indoor play, Free play, free play Friday, screen free Sunday, Adventure, camping, Playful learning, Physical activity, Social skills, Emotional development, Cognitive growth

Motor skills, family dinner, Family time, teachers, educator, principal, school administrator, administration, phone free school, bell to bell, Parent resources, Screen reduction, Outdoor adventures, nature play, Nature connection, Play therapy, Child well-being, Play advocacy, Parent education, Healthy habits, healthy screen habits, STEM through play, STEM, Life skills, Mindful screen use

Recess alternatives, yes to recess, Community play, Childhood joy, Developmental milestones, Parent support, Balanced childhood, Tech-free time, Imagination, Play inspiration, boredom, promote boredom, how can I get my kids off screens, Curiosity, xbox, playstation, Hands-on activities, grit, Childhood resilience, Self-directed play, Screen-smart parenting, no such thing as bad weather, screen time for toddlers, screen time for kids, toddler TV time, screen time limits, digital parenting, screen time consultant, healthy screen habits, toddler brain development, managing screen time guilt, screen time and dopamine, how to reduce screen time for kids, toddler development and technology, balancing screens and play, tech boundaries for families, parenting in the digital age, mindful tech use, screen-free activities for toddlers, positive screen time strategies, healthy media habits, digital wellbeing for kids, toddler screen time guidelines, kids and technology podcast, parenting advice about screens, mom guilt and screen time, gentle parenting and technology, how much screen time is too much, parenting podcast for modern moms, parenting podcast for first time moms, catholic mom podcast, atheist mom, Lutheran mom, evangelical mom, gay mom, lesbian mom, Episcopal mom, Methodist mom, Unitarian mom, agnostic mom, christian mom podcast, positive parenting podcast, First time mom podcast, What is the best parenting podcast, Podcast for expecting mothers, motherhood podcast, new mom podcast, that screen time podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast, motherhood podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, toddler podcast, natural crunchy motherhood podcast, toddlers, kindergarten, first grade, second grade, third grade, fourth grade, fifth grade, sixth grade, seventh grade, eighth grade, ninth grade, tenth grade, eleventh grade, twelfth grade, high school, elementary, junior high, middle school, adolescent, teen, tween, raising teenagers, raising teens, raising kids, childhood podcast, raising readers, homeschool podcast, ADHD podcast, kids with ADHD, autism podcast, autism, Asperger's, level 1 autism, autistic, moms of autistic, moms of ADHD, parents of ADHD, spectrum, neurodivergent, gaming, screen addiction, gaming addiction, video games, video game addiction, social media, social media addiction, tictok, Snapchat, Fortnite, Minecraft, play based, mom, dad, grandma, grandmother, grandpa, grandfather, grandparents, mentor, manosphere, toxic screens, role models, big brothers, big sisters, Colorado, USA, mom blog, doom scroll, doom scrolling, Instagram, parenting hacks, boys, girls, trans, non-binary kids, liberal, democrat, republican, faith, secular

What happens when kids don't get to move, climb, or play freely anymore? In this episode, Angela Hanscom, pediatric OT and author of Balanced and Barefoot, joins Screen Less Play More to talk about the developmental, emotional, and sensory toll of play deprivation — and why restoring free play may be the best thing parents can do for their children.

Spinning in circles, rolling down hills, and jumping off boulders is not just for fun... it's developmentally NECESSARY for children to turn into healthy adults.

Kids are falling out of chairs, breaking pencil tips, hitting too hard when playing tag, and getting occupational therapy at alarming rates. What can we do?

In this episode, Hanscom, the founder of Timbernook explores how free play supports child development, sensory regulation, and emotional resilience.

Welcome to the Screen Less Play More Podcast with Cynthia Dvorak!

Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn how Big Tech targets our kids, and how to stay screenstrong. Learn how to manage kids & screens, how to find a screentime solution, and tips on raising good humans! Whether you have babies, toddlers, elementary kids, tweens, or teens, this show will give you advice on managing tech and life! You will feel good inside once you learn about the benefits of play, and why play is vital to childhood!

Modern parents are always asking these burning questions:

• What is the importance of free play in child development?"

• What are the benefits of outdoor play for kids?

• Where can I hear the Angela Hanscom Timbernook Balanced and Barefoot interview? Right here!

• Why does movement matter for children?

• What is the importantce of sensory integration and child health?

• Does my child need pediatric occupational therapy?
• How much outdoor play do kids need?

• What is free play and why is it important?

• How much free play time does my child need each day?

• What kinds of toys or materials support open-ended play?

• How can I encourage my child to play independently?

• What is the role of parents during children's play (when to intervene, when to step back)?

• What is risky play?

• What if my child "doesn't know how to play" or seems bored?

• How much outdoor time is healthy for preschoolers / young children?

• What are the benefits of outdoor play?

Cynthia Dvorak, founder of Screen Less Play More, is inspired by organizations like GrowNow ADHD, The Screentime Solution, Scrolling2Death, Protect Young Eyes, Screen Strong, OK To Delay, and 1000 Hours Outside, as well as amazing books like "Hunt, Gather, Parent" by Michaleen Doucleff and "The Anxious Generation by Jonathan Haidt. She puts her writing and journalism skills together with interviews of authors and experts, to help parents navigate the new era of parenting in the digital world!

Join our newsletter on substack for updates and bonus content!

https://substack.com/@screenlessplaymore?utm_source=user-menu

Website & Blog: https://screenlessplaymore.com/

Youtube channel https://www.youtube.com/@ScreenLessPlayMore

Checkout the new book "Dopamine Kids" https://screenlessplaymore.com/all-i-want-for-christmas-is-the-new-book-dopamine-kids/

What is the best parenting podcast about screen time and kids? https://screenlessplaymore.com/screen-less-play-more-podcast/

Learn about Jonathan Haidt and Catherine Price's new book "The Amazing Generation" at https://screenlessplaymore.com/the-amazing-generation-is-the-anxious-generation-for-kids/

What are the best parenting books about screen time?

https://screenlessplaymore.com/what-are-the-best-parenting-books-about-screen-time/

You could learn a lot from an Oompa Loompa!

https://screenlessplaymorepodcast.substack.com/p/you-could-learn-a-lot-from-an-oompa

Thanks for listening!

screenless playmore ScreenLessPlayMore #AngelaHanscom #BalancedAndBarefoot #FreePlay #OutdoorPlay #ChildDevelopment #ParentingTips #MontessoriAtHome #SensoryPlay #ChildhoodUnplugged #LetThemPlay

Kat Zilka was a high school teacher who realized that her students were in a real mental health crisis. She asked her students to write an essay about their relationship to their phones, and was shocked to read their confessions. "Honestly, if you were to read the essays and insert another substance, like alcohol or drugs into, in place of the phone or in place of social media, it would have been addicts crying for help."

Kat formed Dis/Connect to help teens cultivate a more healthy relationship with tech and social media. Our Screen Less Play More podcast interview has some fascinating insights.

Learn more about Disconnect at https://www.disconnectme.org/

Join my substack! https://screenlessplaymorepodcast.substack.com/

Get more insider content from this podcast by joining The Players Club on Apple Podcasts!

Welcome to the Screen Less Play More Podcast with Cynthia Dvorak! Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn about screen time guidelines by age, how Big Tech targets our kids, and how to stay screenstrong. Learn how to manage kids & screens, how to find a screentime solution, and tips on raising good humans! Whether you have babies, toddlers, elementary kids, or teens, this show give you advice on managing tech and life!

You will feel good inside once you learn about the benefits of play, and why play is vital to childhood! It isn't always just about discipline, it's about information, research, and facts.

Modern parents are constantly asking:

• What are the recommended screen time limits for children by age?

• How can I reduce my child's screen time? How do I get my child off screens?

• How do I get my son off video games?

• What are the negative effects of too much screen time on kids?

• What are the signs of screen addiction?

• What should I do if my child is addicted to screens?

• What do I do about kids and technology?
• How do I get my child off screens without a fight?
• How do you stop screen addiction?
• Does my child have a video game addiction?
• What are the benefits of play?
• How do I get my kids to play more?
• What are the benefits of reading to kids?
• What's the best podcast about screens and kids?
• What is the power of play?
• What is the Anxious Generation about?
• How does screen time affect sleep, physical health and mental-well being?
• Is my child's screen time interfering with their sleep?
• How to create healthy screen habits?

Cynthia Dvorak, founder of Screen Less Play More, was inspired by The 1000 Hours Outside Podcast and the great role of Ginny Yurich, as well as amazing books like "Hunt, Gather, Parent" by Michaleen Doucleff and "The Anxious Generation by Jonathan Haidt. She puts her writing and journalism skills together with interviews of authors and experts, to help parents navigate the new era of parenting in the digital world!

Youtube link to this episode https://www.youtube.com/watch?v=cBXOGzjQ9JE

Website & Blog: https://screenlessplaymore.com/

Facebook: https://www.facebook.com/profile.php?id=61559041665093

What is the best parenting podcast about screen time and kids? https://screenlessplaymore.com/screen-less-play-more-podcast/

Learn about Jonathan Haidt and Catherine Price's new book "The Amazing Generation" at https://screenlessplaymore.com/the-amazing-generation-is-the-anxious-generation-for-kids/

Help! My kids are addicted to screens, now what? https://screenlessplaymore.com/help-my-kids-are-addicted-to-screens-now-what/

Is social media safe for kids?

https://www.youtube.com/watch?v=PybOb60ak0E&t=618s

https://screenlessplaymore.com/is-social-media-safe-for-kids/

What are the best parenting books about screen time?

https://screenlessplaymore.com/what-are-the-best-parenting-books-about-screen-time/

Checkout the new book by Michaleen Doucleff! Dopamine Kids book

https://screenlessplaymore.com/all-i-want-for-christmas-is-the-new-book-dopamine-kids/

Snapchat thought I was 15. What it showed me was shocking https://screenlessplaymore.com/snapchat-thought-i-was-15-what-it-showed-me-was-shocking/

Best Halloween books for kids

https://screenlessplaymore.com/halloween-books-to-read-with-your-kids-this-fall/

"Instead of doing what's best for the kids, we're doing what's easier or most practical." -

Linda Åkeson McGurk In this conversation, Cynthia and Linda Akeson McGurk explore the differences in parenting styles between the US and Sweden, emphasizing the importance of outdoor play, resilience, and a connection to nature. Linda shares her experiences growing up in Sweden and raising her children in Indiana, contrasting the cultural emphasis on free play and the benefits of outdoor activities. They discuss the impact of technology on childhood, the role of community in supporting outdoor play, and the need for a shift in parenting philosophies to prioritize children's well-being and creativity.

If you want even more from this episode, become a subscriber at Apple Podcasts and join THE PLAYERS CLUB.... Where 'Screen Less Play More' insiders get smart about screens and serious about play!

You can hear 13 bonus minutes from this episode where we discuss how outdoor play is essential for children's mental health and well-being, as well as how exposure to nature fosters a sense of environmental responsiblity in children. Linda addresses how children's anxiety and depression may stem from a lack of free play, and how parents' attitudes towards weather can influence children's willingness to play outside.

Listen at:

https://podcasts.apple.com/us/podcast/screen-less-play-more/id1808977425

Linda wrote the fantastic book "There's No Such Thing As Bad Weather : A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids" (from Friluftsliv to Hygge) Get your copy at https://bookshop.org/a/116371/9781501143632

Welcome to the Screen Less Play More Podcast with Cynthia Dvorak!

Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn how Big Tech targets our kids, and how to stay screenstrong. Learn how to manage kids & screens, how to find a screentime solution, and tips on raising good humans! Whether you have babies, toddlers, elementary kids, tweens, or teens, this show will give you advice on managing tech and life! You will feel good inside once you learn about the benefits of play, and why play is vital to childhood!

Modern parents are constantly asking:

• What is free play and why is it important?

• How much free play time does my child need each day?

• What kinds of toys or materials support open-ended play?

• How can I encourage my child to play independently?

• What is the role of parents during children's play (when to intervene, when to step back)?

• Are there risks to letting children play freely?

• What if my child "doesn't know how to play" or seems bored?

• How do you balance structured activities versus free play?

• Does play actually support learning (e.g. academic, social, emotional)?

• What types of play help with language development, creativity, problem solving?

• How much outdoor time is healthy for preschoolers / young children?

• What are the benefits of outdoor play?

• What if the weather is bad (rain, snow, cold) — can children still play outside?

• What safety precautions should I take when kids play outside (insects, plants, hazards)?

• How do I support risky play (climbing, exploring) in a safe way?

• How do I encourage a child who prefers to stay indoors or play with screens to go outside more?

• What do I do about limited access to nature (urban settings, apartment life)?

• When is it "too hot" or "too cold" to let children play outdoors?

Cynthia Dvorak, founder of Screen Less Play More, is inspired by organizations like GrowNow ADHD, The Screentime Solution, Scrolling2Death, Protect Young Eyes, Screen Strong, OK To Delay, and 1000 Hours Outside, as well as amazing books like "Hunt, Gather, Parent" by Michaleen Doucleff and "The Anxious Generation by Jonathan Haidt. She puts her writing and journalism skills together with interviews of authors and experts, to help parents navigate the new era of parenting in the digital world!

Join our newsletter on substack for updates and bonus content!

https://substack.com/@screenlessplaymore?utm_source=user-menu

Website & Blog: https://screenlessplaymore.com/

Youtube channel https://www.youtube.com/@ScreenLessPlayMore

Checkout the new book "Dopamine Kids" https://screenlessplaymore.com/all-i-want-for-christmas-is-the-new-book-dopamine-kids/

What is the best parenting podcast about screen time and kids? https://screenlessplaymore.com/screen-less-play-more-podcast/

Learn about Jonathan Haidt and Catherine Price's new book "The Amazing Generation" at https://screenlessplaymore.com/the-amazing-generation-is-the-anxious-generation-for-kids/

What are the best parenting books about screen time?

https://screenlessplaymore.com/what-are-the-best-parenting-books-about-screen-time/

Where can I find online training safety classes for tweens and teens https://screenlessplaymore.com/online-safety-training-for-tweens-teens/

Gift ideas to keep kids busy without screens https://screenlessplaymore.com/gift-ideas-for-screen-free-toys/

Classic outdoor games for kids https://screenlessplaymore.com/games-for-kids-to-play-outside/

How to start doing Screen Free Sunday! https://screenlessplaymore.com/screen-free-days-are-easier-than-you-think/

Thanks for listening!

screenless

playmore

screen time battles

More questions that this podcast will answer!

• Why is free play important for preschoolers?"

• "How much time should a child spend in unstructured play per day?"

• "What are good open-ended toys for toddlers?"

• "Risks and benefits of risky play outdoors"

• "Outdoor play when it's cold / rainy / snowing with preschoolers"

• "How to limit screen time and promote play"
• "Does play help with language development?"

• "Signs that my child is overscheduled"

• "Does outdoor play reduce behavioral problems?"

"EdTech Is Just Big Tech in a Sweater Vest" - Emily Cherkin

Emily Cherkin is solving our screen time struggles, enlightening us about EdTech, and explaining how screens are affecting democracy! "The Screentime Consultant" is one of our most compelling guests yet. You don't want to miss!

If you want even more from this episode, become a subscriber at Apple Podcasts and join THE PLAYERS CLUB.... Where 'Screen Less Play More' insiders get smart about screens and serious about play! You can hear ten bonus minutes from this episode where Emily discusses her lawsuit against PowerSchool, the state of young professionals today, and how to make your kids media savy!

https://podcasts.apple.com/us/podcast/screen-less-play-more/id1808977425

Emily reminds us that EdTech is not the same as TechEd! We need to teach kids how to safely and smartly use technology, without tying them to screens. And she tells us all about meeting Hugh Grant!

She also wrote a fantastic book called "The Screentime Solution" and you can buy it at https://bookshop.org/a/116371/9798886451122

Welcome to the Screen Less Play More Podcast with Cynthia Dvorak!

Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn how Big Tech targets our kids, and how to stay screenstrong. Learn how to manage kids & screens, how to find a screentime solution, and tips on raising good humans! Whether you have babies, toddlers, elementary kids, tweens, or teens, this show will give you advice on managing tech and life! You will feel good inside once you learn about the benefits of play, and why play is vital to childhood!

Modern parents are constantly asking:

• What are the recommended screen time limits for children by age?

• How do I install parental controls?
• What are the best parental controls?
• What are the best screen time controls?
• What do I do about kids and technology?
• How do I get my child off screens without a fight?
• How do you stop screen addiction?
• When should I give my kid a cell phone?
• How does screen time affect sleep, physical health and mental-well being?
• Is my child's screen time interfering with their sleep?
• How to create healthy screen habits?
• What is the best podcast about kids and screens?
• What is the best parenting podcast about kids and technology?
• How much screentime should my kids have?
• What is EdTech?
• What about AI in school?
• How do we get computers and screens out of the classroom?

Cynthia Dvorak, founder of Screen Less Play More, is inspired by organizations like GrowNow ADHD, The Screentime Solution, Scrolling2Death, Protect Young Eyes, Screen Strong, OK To Delay, and 1000 Hours Outside, as well as amazing books like "Hunt, Gather, Parent" by Michaleen Doucleff and "The Anxious Generation by Jonathan Haidt. She puts her writing and journalism skills together with interviews of authors and experts, to help parents navigate the new era of parenting in the digital world!

Join our newsletter on substack for updates and bonus content!

https://substack.com/@screenlessplaymore?utm_source=user-menu

Website & Blog: https://screenlessplaymore.com/

Youtube channel https://www.youtube.com/@ScreenLessPlayMore

Checkout the new book "Dopamine Kids" https://screenlessplaymore.com/all-i-want-for-christmas-is-the-new-book-dopamine-kids/

What is the best parenting podcast about screen time and kids? https://screenlessplaymore.com/screen-less-play-more-podcast/

Learn about Jonathan Haidt and Catherine Price's new book "The Amazing Generation" at https://screenlessplaymore.com/the-amazing-generation-is-the-anxious-generation-for-kids/

Help! My kids are addicted to screens, now what? https://screenlessplaymore.com/help-my-kids-are-addicted-to-screens-now-what/

https://www.youtube.com/watch?v=C6tYVFH0D-4&t=2580s

Is social media safe for kids? https://www.youtube.com/watch?v=PybOb60ak0E&t=618s

What are the best parenting books about screen time?

https://screenlessplaymore.com/what-are-the-best-parenting-books-about-screen-time/

Where can I find online training safety classes for tweens and teens https://screenlessplaymore.com/online-safety-training-for-tweens-teens/

Gift ideas to keep kids busy without screens https://screenlessplaymore.com/gift-ideas-for-screen-free-toys/

Classic outdoor games for kids https://screenlessplaymore.com/games-for-kids-to-play-outside/

How to start doing Screen Free Sunday! https://screenlessplaymore.com/screen-free-days-are-easier-than-you-think/

Thanks for listening!

screenless

playmore

screen time battles

Welcome to "Book Bites" by Screen Less Play More.

I know you're too busy stepping on Legos or driving to the grocery store to read a whole book. So I'm going to tell you the main takeaways of "The Anxious Generation" by Jonathan Haidt. Now you can get smart, AND fold the laundry or drive to work!

In Jonathan Haidt's book, he explains "How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness." (And he recently teamed-up with Catherine Price to write a kid version of his book called "The Amazing Generation.")

I will answer:

What are the main points of The Anxious Generation? What are the 4 rules of The Anxious Generation? Suggestions from The Anxious Generation What is The Anxious Generation theory? What are the 4 foundational harms caused by a phone-based childhood? What can we do about it?

Welcome to the Screen Less Play More Podcast with Cynthia Dvorak! Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn how Big Tech targets our kids, and how to stay screenstrong. Learn how to manage kids & screens, how to find a screentime solution, and tips on raising good humans! Whether you have babies, toddlers, elementary kids, tweens, or teens, this show will give you advice on managing tech and life! You will feel good inside once you learn about the benefits of play, and why play is vital to childhood!

Cynthia Dvorak, founder of Screen Less Play More, is inspired by organizations like GrowNow, The Screentime Solution, Scrolling2Death, Protect Young Eyes, Screen Strong, OK To Delay, and 1000 Hours Outside, as well as amazing books like "Hunt, Gather, Parent" by Michaleen Doucleff and "The Anxious Generation by Jonathan Haidt. She puts her writing and journalism skills together with interviews of authors and experts, to help parents navigate the new era of parenting in the digital world!

Join our newsletter on substack for updates and bonus content!

https://substack.com/@screenlessplaymore?utm_source=user-menu

Website & Blog: https://screenlessplaymore.com/

Youtube channel https://www.youtube.com/@ScreenLessPlayMore

Checkout the new book "Dopamine Kids" https://screenlessplaymore.com/all-i-want-for-christmas-is-the-new-book-dopamine-kids/

What is the best parenting podcast about screen time and kids? https://screenlessplaymore.com/screen-less-play-more-podcast/

Learn about Jonathan Haidt and Catherine Price's new book "The Amazing Generation" at https://screenlessplaymore.com/the-amazing-generation-is-the-anxious-generation-for-kids/

Help! My kids are addicted to screens, now what? https://screenlessplaymore.com/help-my-kids-are-addicted-to-screens-now-what/

What are the best parenting books about screen time?

https://screenlessplaymore.com/what-are-the-best-parenting-books-about-screen-time/

Why are kids addicted to screens?

https://www.youtube.com/watch?v=cBXOGzjQ9JE&t=742s

https://screenlessplaymore.com/why-are-kids-so-addicted-to-screens-hint-its-by-design/

How Generative AI can rot your brain https://www.youtube.com/watch?v=TJjlerRBqqw&t=1355s

Why is play important for children? https://www.youtube.com/watch?v=9iWaIyA5FmY&t=1412s

Where can I find online training safety classes for tweens and teens https://screenlessplaymore.com/online-safety-training-for-tweens-teens/

Gift ideas to keep kids busy without screens https://screenlessplaymore.com/gift-ideas-for-screen-free-toys/

Classic outdoor games for kids https://screenlessplaymore.com/games-for-kids-to-play-outside/

How to start doing Screen Free Sunday! https://screenlessplaymore.com/screen-free-days-are-easier-than-you-think/

Thanks for listening!

screenless

playmore

book club

books for parents

books for moms

books for dads

best books about screen time and parenting and technology

top books of 2025

podcasts for moms

podcasts for parents

"We have decided to put the world's most brilliant software engineers in kids' pockets, and we've expected them to exert a level of self-control that you and I never had as children. It's not their fault." - Chris McKenna

Chris McKenna of Protect Young Eyes has some incredibly insightful tips for parents. He says that having a "porn talk" with our kids can be as quick and easy as a ten-second mention on the car ride to school, or a fifiteen-second sentence before bedtime. Early and often is the key. They don't need to applaud, they don't even need to respond, you just need to say SOMETHING to make kids aware that there is inappropriate content out there, and you are a safe person to tell when they see it.

It's time to talk to your kids about porn, and Chris tells you the easy way to do it!

Chris talks to us about online pornography, social media, AI in schools, EdTech, and so much more! One of our best episodes ever!

Learn more at https://www.protectyoungeyes.com

Welcome to the Screen Less Play More Podcast with Cynthia Dvorak! Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn how Big Tech targets our kids, and how to stay screenstrong. Learn how to manage kids & screens, how to find a screentime solution, and tips on raising good humans! Whether you have babies, toddlers, elementary kids, tweens, or teens, this show will give you advice on managing tech and life! You will feel good inside once you learn about the benefits of play, and why play is vital to childhood!

Modern parents are constantly asking:

• What are the recommended screen time limits for children by age?

• Is Snapchat safe? Is Roblox safe?
• Is social media safe for kids?
• How do I install parental controls?
• How do I talk to my kids about porn?
• What do I do if I find porn on my child's phone?
• How do I keep my kids away from porn?
• What is a router?
• What are the best parental controls?
• What are the best screen time controls?
• What do I do about kids and technology?
• How do I get my child off screens without a fight?
• How do you stop screen addiction?
• How does screen time affect sleep, physical health and mental-well being?
• Is my child's screen time interfering with their sleep?
• How to create healthy screen habits?

Cynthia Dvorak, founder of Screen Less Play More, is inspired by organizations like GrowNow, The Screentime Solution, Scrolling2Death, Protect Young Eyes, Screen Strong, OK To Delay, and 1000 Hours Outside, as well as amazing books like "Hunt, Gather, Parent" by Michaleen Doucleff and "The Anxious Generation by Jonathan Haidt. She puts her writing and journalism skills together with interviews of authors and experts, to help parents navigate the new era of parenting in the digital world!

Join our newsletter on substack for updates and bonus content!

https://substack.com/@screenlessplaymore?utm_source=user-menu

Website & Blog: https://screenlessplaymore.com/

Spotify link https://open.spotify.com/show/1l08HO7kVw0nv7xnGE9RQ6?si=a915a02eb87d4359 Apple link https://podcasts.apple.com/us/podcast/screen-less-play-more/id1808977425 Youtube channel https://www.youtube.com/@ScreenLessPlayMore

Checkout the new book "Dopamine Kids" https://screenlessplaymore.com/all-i-want-for-christmas-is-the-new-book-dopamine-kids/

What is the best parenting podcast about screen time and kids? https://screenlessplaymore.com/screen-less-play-more-podcast/

Learn about Jonathan Haidt and Catherine Price's new book "The Amazing Generation" at https://screenlessplaymore.com/the-amazing-generation-is-the-anxious-generation-for-kids/

Help! My kids are addicted to screens, now what? https://screenlessplaymore.com/help-my-kids-are-addicted-to-screens-now-what/

https://www.youtube.com/watch?v=C6tYVFH0D-4&t=2580s

Is social media safe for kids?

https://www.youtube.com/watch?v=PybOb60ak0E&t=618s

https://screenlessplaymore.com/is-social-media-safe-for-kids/

What are the best parenting books about screen time?

https://screenlessplaymore.com/what-are-the-best-parenting-books-about-screen-time/

Why are kids addicted to screens?

https://www.youtube.com/watch?v=cBXOGzjQ9JE&t=742s

https://screenlessplaymore.com/why-are-kids-so-addicted-to-screens-hint-its-by-design/

How Generative AI can rot your brain https://www.youtube.com/watch?v=TJjlerRBqqw&t=1355s

Why is play important for children? https://www.youtube.com/watch?v=9iWaIyA5FmY&t=1412s

Where can I find online training safety classes for tweens and teens https://screenlessplaymore.com/online-safety-training-for-tweens-teens/

Gift ideas to keep kids busy without screens https://screenlessplaymore.com/gift-ideas-for-screen-free-toys/

Classic outdoor games for kids https://screenlessplaymore.com/games-for-kids-to-play-outside/

How to start doing Screen Free Sunday! https://screenlessplaymore.com/screen-free-days-are-easier-than-you-think/

Thanks for listening!

"This idea that we need to minimize risk taking or dangerous elements has really created, unfortunately, a world where there's not a lot of challenge for children. And this has a lot of negative benefits on children's health, development and well-being. Children will find challenges. And if we don't have them available in the playgrounds... then children are going to probably seek it out in areas that are more hazardous." - Rachel Ramsden

We have an excellent episode for you with Rachel Ramsden, a researcher at the University of British Columbia, where she works with Dr. Mariana Brussoni, a legend in play research.

Rachel helps us answer the questions:

Are playgrounds too safe? What would the perfect playground look like?

Do we give children enough chance for risk and independence?

What is risky play?

How much play do children need each day?

What is free play? How much should parents be involved in the play of their children?

How much recess should kids get?

A special thanks to Rachel Ramsden and her entire team that she works with at the University of British Columbia in Vancouver, Canada. Especially her advisor, Dr. Mariana Brussoni, who has done so much work through the years about play, and whose research on which a lot of this is based.

Welcome to the Screen Less Play More Podcast with Cynthia Dvorak! Discover the benefits of less screen time for children and practical strategies to reduce screen use as a family. Learn about screen time guidelines by age, how Big Tech targets our kids, and how to stay screenstrong. Learn how to manage kids & screens, how to find a screentime solution, and tips on raising good humans! Whether you have babies, toddlers, elementary kids, or teens, this show give you advice on managing tech and life!

You will feel good inside once you learn about the benefits of play, and why play is vital to childhood!

Modern parents are constantly asking:

• What are the recommended screen time limits for children by age?

• How can I reduce my child's screen time? How do I get my child off screens?

• What are the negative effects of too much screen time on kids?

• How do I get my child off screens without a fight?
• What are the benefits of play?
• How does screen time affect sleep, physical health and mental-well being?
• Is my child's screen time interfering with their sleep?
• How to create healthy screen habits?

Cynthia Dvorak, founder of Screen Less Play More, is inspired by organizations like GrowNow, The Screentime Solution, Scrolling2Death, Protect Young Eyes, Screen Strong, OK To Delay, and 1000 Hours Outside, as well as amazing books like "Hunt, Gather, Parent" by Michaleen Doucleff and "The Anxious Generation by Jonathan Haidt. She puts her writing and journalism skills together with interviews of authors and experts, to help parents navigate the new era of parenting in the digital world!

Website screenlessplaymore.com

Facebook: https://www.facebook.com/profile.php?id=61559041665093

What is the best parenting podcast about screen time and kids? https://screenlessplaymore.com/screen-less-play-more-podcast/

Learn about Jonathan Haidt and Catherine Price's new book "The Amazing Generation" at https://screenlessplaymore.com/the-amazing-generation-is-the-anxious-generation-for-kids/

Help! My kids are addicted to screens, now what? https://screenlessplaymore.com/help-my-kids-are-addicted-to-screens-now-what/

https://www.youtube.com/watch?v=C6tYVFH0D-4&t=2580s

Is social media safe for kids?

https://www.youtube.com/watch?v=PybOb60ak0E&t=618s

https://screenlessplaymore.com/is-social-media-safe-for-kids/

What are the best parenting books about screen time?

https://screenlessplaymore.com/all-i-want-for-christmas-is-the-new-book-dopamine-kids/

I'm so excited to read "Dopamine Kids" by Michaeleen Doucleff!

https://screenlessplaymore.com/what-are-the-best-parenting-books-about-screen-time/

Why are kids addicted to screens?

https://www.youtube.com/watch?v=cBXOGzjQ9JE&t=742s

https://screenlessplaymore.com/why-are-kids-so-addicted-to-screens-hint-its-by-design/

Is my child ready for a phone?

https://screenlessplaymore.com/your-summer-survival-guide/

https://www.youtube.com/watch?v=j5N80zMPRFs&t=37s

Spotify link https://open.spotify.com/show/1l08HO7kVw0nv7xnGE9RQ6?si=a915a02eb87d4359

Apple link https://podcasts.apple.com/us/podcast/screen-less-play-more/id1808977425

Youtube channel https://www.youtube.com/@ScreenLessPlayMore

How Generative AI can rot your brain https://www.youtube.com/watch?v=TJjlerRBqqw&t=1355s

Why is play important for children? https://www.youtube.com/watch?v=9iWaIyA5FmY&t=1412s

Where can I find online training safety classes for tweens and teens?

https://screenlessplaymore.com/online-safety-training-for-tweens-teens/

Gift ideas to keep kids busy without screens

https://screenlessplaymore.com/gift-ideas-for-screen-free-toys/

Classic outdoor games for kids

https://screenlessplaymore.com/games-for-kids-to-play-outside/

https://screenlessplaymore.com/screen-free-days-are-easier-than-you-think/

Thanks for listening!