Kyle Langan sat down with his brother, Sean Langan, who is working on his PhD in Exercise Physiology at the University of Connecticut. Sean is also a Certified Strength & Conditioning Specialist and a Certified Athletic Trainer which have made him an expert on fitness, physical health, and what people have to do to live long, healthy lives. This episode gives fitness tips and of course, shares a few funny stories from Kyle and Sean's childhood. 

The verdict on Sean's childhood hair color is still up in the air...