<p>Dave asks a great question about how to know how hard to push.  Mariah is dealing with some stomach issues on the longer runs.  Coach Basham helps them through it all even with her own epic runs coming up!  They both let us know how their 5k trial went too.  Enjoy the show!</p>

Dave asks a great question about how to know how hard to push. Mariah is dealing with some stomach issues on the longer runs. Coach Basham helps them through it all even with her own epic runs coming up! They both let us know how their 5k trial went too. Enjoy the show!

<p>Dave asks a great question about how to know how hard to push.&nbsp; Mariah is dealing with some stomach issues on the longer runs.&nbsp; Coach Basham helps them through it all even with her own epic runs coming up!&nbsp; They both let us know how their 5k trial went too.&nbsp; Enjoy the show!</p>

Season 10:10 Stomach issues and how to gauge effort.

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Season 10:10 Stomach issues and how to gauge effort.

Season 10:10 Stomach issues and how to gauge effort.

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