<p>On this episode coach Lindsay helps Sheila navigate some new experiences and gives some great coaching on dealing with the running in the winter issue we all have this time of year.  Sheila is a new runner from Grannd Junction, Colorado training for her first ultra in Sedona in April!</p>

On this episode coach Lindsay helps Sheila navigate some new experiences and gives some great coaching on dealing with the running in the winter issue we all have this time of year. Sheila is a new runner from Grannd Junction, Colorado training for her first ultra in Sedona in April!

<p>On this episode coach Lindsay helps Sheila navigate some new experiences and gives some great coaching on dealing with the running in the winter issue we all have this time of year.&nbsp; Sheila is a new runner from Grannd Junction, Colorado training for her first ultra in Sedona in April!</p>

Season 14:19 Sheila learns the importance of fixing feet early in a race in Moab!

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Season 14:19 Sheila learns the importance of fixing feet early in a race in Moab!

Season 14:19 Sheila learns the importance of fixing feet early in a race in Moab!

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