<p>Erin is training for her first ultra at the Grindstone 50k coming in September.  Today her coach talks about her longer efforts and early aid station strategy to start thinking about it while she fuels for her current efforts.  We talk about poles and how to implement in the training.  Enjoy the show</p>

Erin is training for her first ultra at the Grindstone 50k coming in September. Today her coach talks about her longer efforts and early aid station strategy to start thinking about it while she fuels for her current efforts. We talk about poles and how to implement in the training. Enjoy the show

<p>Erin is training for her first ultra at the Grindstone 50k coming in September.&nbsp; Today her coach talks about her longer efforts and early aid station strategy to start thinking about it while she fuels for her current efforts.&nbsp; We talk about poles and how to implement in the training.&nbsp; Enjoy the show</p>

Season 15:05 Erin goes longer, early aid station and poles strategy talk.

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Season 15:05 Erin goes longer, early aid station and poles strategy talk.

Season 15:05 Erin goes longer, early aid station and poles strategy talk.

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