Erin is experiencing the ups and downs of training as we get ever so closer to her first ultra. On the show today she shares her advneture on the Aqua Blaze race.  A rowing and running adventure race.  She also deals with her first real setback in the form of a knotted up calf for a few days. She seems to be on the mend though so for now, it's taper and get the mind right for the Grindstone 50k!