Midpoint Training Updates and Overcoming Challenges in Ultra Marathon Prep

In this episode of Becoming Ultra Season 16, host Scott Jones catches up with Carrie and her coach Ian Sharman as Carrie prepares for her first ultra marathon. They discuss their progress halfway through the training, overcoming challenges such as sickness and a busy schedule, and the importance of recovery, including insights from Carrie's recent sleep study. Coach Ian provides valuable advice for maintaining consistency and managing health during the training process, while Carrie shares updates on her personal journey and professional life.

00:00 Introduction and Catching Up

00:30 Holiday Recap and Listener Feedback

02:04 Carrie's Health and Training Updates

03:07 Training Tips for Cold and Flu Season

04:57 Balancing Work and Training

09:26 Adjusting Training for Injuries

20:14 Sleep Study Insights

24:45 Conclusion and Next Steps

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