In this episode of Becoming Ultra, host Scott Jones interviews Carrie and her coach Ian Sharman.

Carrie is training for her first Ultra marathon on April 19th in Mendocino.

They discuss several key aspects of her training regimen, including a recent sleep study that diagnosed her with moderate sleep apnea, and the use of a CPAP machine to improve her sleep quality.

Other topics covered include gait analysis, fueling strategies during training, and the importance of incremental improvements in training routines. Ian emphasizes the importance of consistency, incremental progress, and adapting training based on individual needs.

There's also a focus on the balance between work, life, and training, highlighting the challenges and strategies for maintaining a healthy routine. Carrie shares her experience of joining a local running group for accountability and the benefits of social running.

00:00 Welcome to Becoming Ultra

00:06 Carrie's Training Journey

00:56 Entrepreneurial Insights

02:45 Nutrition and Fueling Strategies

10:45 Dealing with Aches and Pains

23:09 Sleep Study Results

28:04 Final Thoughts and Encouragement

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