Training for Your First Ultra: Overcoming Challenges with Deidre

 

In this epsode, Scott and Deidre discuss her journey of training for her first ultra-marathon scheduled in Mendocino, California. They explore challenges she has faced recently, including minor injuries, stomach issues, and strategies to overcome them.

Some of the topics include the importance of communication with her coach, proper nutrition and hydration strategies during long runs, and how to manage the physical demands of increasing mileage.

Deidre shares her progress, the support she has received, and how she is mentally and physically preparing for race day.

00:00 Introduction and Training Overview

01:03 Current Training Status and Challenges

03:20 Foot Pain and Shoe Tightness

05:13 Long Runs and Physical Condition

06:38 Stomach Issues and Fueling Strategies

09:44 Caloric Intake and Nutrition Tips

15:14 Final Thoughts and Encouragement

 

Come run with us here, or here!