Adapting Goals and Overcoming Challenges in Ultra Training. Pivoting is not quitting. 

In this episode of Becoming Ultra Season 16, host Scott Jones and coaches Ian and Carrie discuss Carrie's decision to shift her training focus from a 50k race to a half marathon. Due to recurring injuries and the demands of scaling her business, Carrie reflects on the emotional and physical challenges she faced in making this decision.

The conversation highlights the importance of adaptability and resilience in ultra-running, emphasizing how setbacks can lead to new opportunities and healthier habits. The team also discusses ongoing physical therapy and the mental adjustments required to stay motivated and find joy in the process.

00:00 Introduction and Updates

00:28 Carrie's Shift in Focus

01:31 Emotional Decision and Business Challenges

04:55 New Goals and Adjustments

06:24 Physical Therapy and Running Mechanics

08:34 Adapting to Changes

10:46 Reflections and Moving Forward

19:06 Conclusion and Future Plans