In this episode, Scott Jones, Carrie, and her coach Ian Sharman discuss Carrie's journey as she pivots from training for her first ultra marathon to participating in the Napa Valley Half Marathon. They explore the challenges she faced, including injuries and mental health struggles, and how she found closure in her athletic identity. The conversation emphasizes the importance of adapting expectations, embracing change, and setting short-term goals that bring joy to the fitness journey.

 

Chapters

00:00 Introduction to Carrie's Journey 01:24 Carrie's Experience at the Napa Valley Half Marathon 07:04 Reflections on Improvement and Injuries 09:35 Finding Closure and Acceptance 13:19 The Evolution of an Athlete 18:08 Looking Forward: Embracing Change 22:26 Short-Term Goals and Enjoyment in Fitness

 

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