How To Be Sad with Helen Russell

Season 2 #9 Rebecca Schiller


Listen Later

Writer and campaigner Rebecca Schiller moved her family to a rural smallholding in the hope of a simpler life. But she soon found that life wasn’t any simpler and was a damn sight harder in many ways. She has written movingly about how we can never escape ourselves – no matter how much we try – as well as her experiences with depression, anxiety, and living with undiagnosed ADHD until recently.

Rebecca says now: ‘everyone – including me – wants neat and happy endings to stories of chasing a dream. Society encourages us to believe that we are one thing or the other: happy or sad, good or bad, right or wrong; that we must pick an angle’. But we’re all beginning to understand that life is a little more complicated than that - and as Rebecca has also written: ‘nature is not a simple fix’.

 

Here, we talk about:

  • Neurodiversity and how it’s misunderstood
  • The positive aspects of having a ‘different’ brain
  • How at our lowest ebb, something profound shifts
  • Rejection and learning to understand it
  • Parenting and the importance of risk
  • Being kinder to ourselves. Starting now…
  • Follow Rebecca @schillerrrrr on Twitter and @rebecca.schiller on Instagram and check out Earthed via Bookshop.org (where you can also find How To Be Sad, the book, plus a host of other podcast guest book recommendations!)

    Follow Helen on social media @MsHelenRussell
    How To Be Sad, the book, is out now.
    Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.
    ...more
    View all episodesView all episodes
    Download on the App Store

    How To Be Sad with Helen RussellBy Helen Russell

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    17 ratings


    More shows like How To Be Sad with Helen Russell

    View all
    Woman's Hour by BBC Radio 4

    Woman's Hour

    402 Listeners

    Desert Island Discs by BBC Radio 4

    Desert Island Discs

    2,094 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,391 Listeners

    How to Be Awesome at Your Job by How to be Awesome at Your Job

    How to Be Awesome at Your Job

    1,030 Listeners

    Everything Happens with Kate Bowler by Everything Happens Studios

    Everything Happens with Kate Bowler

    5,101 Listeners

    The Wellness Scoop by The Wellness Scoop

    The Wellness Scoop

    1,346 Listeners

    Full Disclosure with James O'Brien by Global

    Full Disclosure with James O'Brien

    259 Listeners

    The Happiness Lab: Getting Unstuck by Pushkin Industries

    The Happiness Lab: Getting Unstuck

    14,417 Listeners

    The Rest Is History by Goalhanger

    The Rest Is History

    15,830 Listeners

    Life Changing by BBC Radio 4

    Life Changing

    93 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,572 Listeners

    Conversations with Annalisa Barbieri by Annalisa Barbieri

    Conversations with Annalisa Barbieri

    24 Listeners

    The Rest Is Politics by Goalhanger

    The Rest Is Politics

    3,345 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    21,467 Listeners

    Off Air with Jane & Fi by The Times

    Off Air with Jane & Fi

    169 Listeners