We go back to a question Eli had last week about fasted runs and dive in a bit more in depth.  Who should be doing these? How? Why?  Also, we catch up on her training for the next couple weeks and Zach had a great comeback from injury race recently!   Enjoy the show!

We go back to a question Eli had last week about fasted runs and dive in a bit more in depth. Who should be doing these? How? Why? Also, we catch up on her training for the next couple weeks and Zach had a great comeback from injury race recently! Enjoy the show!

We go back to a question Eli had last week about fasted runs and dive in a bit more in depth.&nbsp; Who should be doing these? How? Why?&nbsp; Also, we catch up on her training for the next couple weeks and Zach had a great comeback from injury race recently! &nbsp; Enjoy the show!

Season 5:07 The fasted run and running surfaces.

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Running

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Season 5:07 The fasted run and running surfaces.

Season 5:07 The fasted run and running surfaces.

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