Every runner should at some point get out and volunteer for a race, ideally a local one on the trails that they use in training.  Today Heath and Liza talk about their experiences volunteering at Bandera this year.

This episode is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates.  Go to healthiq.com/ultra to support the show and learn more.  If you end up calling instead, let them know the code “ultra” as a referral!