<p>Heather is plugging away and nailing her training with coach Liza Howard so we dive into an article that shares some thoughts on different activities that support running.  Liza also finds some good science on slurpees and running in the heat! Enjoy the show.</p>

Heather is plugging away and nailing her training with coach Liza Howard so we dive into an article that shares some thoughts on different activities that support running. Liza also finds some good science on slurpees and running in the heat! Enjoy the show.

<p>Heather is plugging away and nailing her training with coach Liza Howard so we dive into an article that shares some thoughts on different activities that support running.&nbsp; Liza also finds some good science on slurpees and running in the heat! Enjoy the show.</p>

Season 7:27 Activities that support running and slurpees!

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

Sports

Health & Fitness

Running

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Season 7:27 Activities that support running and slurpees!

Season 7:27 Activities that support running and slurpees!

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