The Gomers told you we would be back for their mid-season finale, and here the are! And, as per usual, the guys had so much to talk about that the finale became two parts!

Here, in Part I, Steven and Anthony share final thoughts on the big race. Did the increased training work? How intense was the FOMO? Plus, a tip from Jessica that should leave everyone smiling.

Part II, in which we discuss the big season-ending, 40-year-celebrating, Jurassic-Park-viewing, frog-eating GomerWeekend, is coming soon! Happy Listening, and Happy Running!