<p>Ian catches up with Emily and Kristina after a couple weeks of training.  A few days off serves Emily well after a common niggle.  We talk about nerves before big runs.  They both run their time trial.  Enjoy the show!</p>

Ian catches up with Emily and Kristina after a couple weeks of training. A few days off serves Emily well after a common niggle. We talk about nerves before big runs. They both run their time trial. Enjoy the show!

<p>Ian catches up with Emily and Kristina after a couple weeks of training.&nbsp; A few days off serves Emily well after a common niggle.&nbsp; We talk about nerves before big runs.&nbsp; They both run their time trial.&nbsp; Enjoy the show!</p>

Season 8.5:08 One mile time trials, slight niggles, and nerves on runs.

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Health & Fitness

Running

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Season 8.5:08 One mile time trials, slight niggles, and nerves on runs.

Season 8.5:08 One mile time trials, slight niggles, and nerves on runs.

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